• JUNE 24, 2019

    7 Steps to Weight Loss

    7 Steps to Weight Loss, where should I begin my journey? Whenever you start a new endeavor, it’s important to know where you are, get an idea of the obstacles ahead, educate yourself so you are able to surpass the obstacles, devise a plan and try your best to execute it with fidelity. In this

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    • MAY 12, 2019

    Mother Earth

    This is perhaps a coincidence that Mother’s Day this year is on the same day as our biweekly blog posting. In either case it seemed fitting to do this blog as a tribute to all the mothers with a special appreciation to the mother that is common to all of the wondrous creatures that inhabit

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    • APRIL 14, 2019
    Amazing benefits of Green Leafy Vegetables

    Amazing benefits of Green Leafy Vegetables

    Leafy green vegetables are definitely in season. They are abundant at grocery stores, farmer’s markets, and at a wonderful new farm share we recently came across, Plant it Forward Farms. Since they are readily available, in this week’s blog, we wanted to highlight the extraordinary benefits of these seemingly ordinary appearing plants. Examples of leafy

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    • MARCH 3, 2019
    Reducing the risk of Colon Cancer

    Reducing the risk of Colon Cancer

    March is National colorectal awareness month. One of the primary reasons campaigns such as these are conducted is to inform the public on how to reduce its risk for a particular cancer or disease. While we applaud the various organizations for making individuals more aware of the need for screening, we at Embee Plant Physicians

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    • JANUARY 13, 2019
    Health and Longevity Lessons from the Blue Zones

    Health and Longevity Lessons from the Blue Zones

    We all want to live long and healthy lives. Scientific research can certainly guide us on how to achieve this goal. But perhaps even more compelling would be to look at the populations on this planet who have exceptionally long health spans and life spans. Many of you may already be familiar with the Blue

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