Blog 2.1: Animal Protein On the previous blog 2.0, we listed the many harmful effects of animal foods. In today’s blog we’ll look specifically at the harmful effects of animal protein. Animal protein, regardless of source, whether it is muscle protein from meat, seafood or poultry, or egg white protein from eggs or
Read moreBlog 5.0: How to start the journey to a plant based lifestyle–Part 2: Only you can decide if baby steps fit you better or if you are ready for a leap. One of the first questions that arises is – is it necessary to go 100% plant based, or perhaps 98% or even 95%
Read moreBlog 5.0: How to start the journey to a plant based lifestyle–Part 1: Whether you got the inspiration to start your personal journey to a plant based lifestyle from a friend, from a movie, or this blog, we are glad that you are taking this all important first step. We hope to provide practical tips
Read moreBlog 3.0: What is so great about plant foods? The post below is meant to serve as an introduction into the numerous benefits of a whole food plant based diet. We will explore the topics discussed below in greater detail on future posts. Plant protein is superior: Unlike animal protein, protein from plants is not
Read moreBlog 2.0: What’s so bad about animal foods? The list below is by no means exhaustive, but touches on the more common harmful effects of animal foods. We will explore each of these categories in greater detail on future posts. As always we would love your feedback–comments or questions. Increase risk for heart
Read moreFirst Blog: July 2, 2017 Let’s begin our journey on how to foster and maintain health and wellness. We have all heard of the cliche–eat right, exercise, sleep at least 7 hours a night, and meditate. But, what to eat and perhaps more importantly, what not to eat? What our mammalian/ape body is
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Dr. Bandana Chawla discusses the role of plant based nutrition on holistic wellness.
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