• JULY 7, 2019

    Massimo’s Minestrone Soup

    Time: 45 minutes   –   Yields 8 servings Minestrone is a healthy, classic Italian recipe which is very easy to prepare. It is also a highly customizable one, feel free to add or omit any vegetable or herb you like!   INGREDIENTS 1 large Onion, diced 2 medium-sized Carrots, diced 2 Celery sticks, diced 2 cups

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    • MAY 27, 2019

    Derek’s mock Tuna with Chickpeas

    Part 1: Tofu mayonnaise: One package medium firm tofu approx. 12 oz. 1 1/2 tbsp fresh lemon juice 2 dates, pitted 1/2 tsp salt 1/4 tsp mustard powder 1/8 tsp ground pepper Combine all ingredients into a blender, blend until completely smooth.   Part 2: Chickpeas Place 1 to 1 1/2 cups of canned or

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    • APRIL 29, 2019

    Quinoa Pilaf

    Quinoa Pilaf(No oil whole plant foods recipe)   INGREDIENTS: 1 cup quinoa(white or red), preferably organic 1 ½ cups of Water ½ of medium sized Onion, chopped finely 2 tsp grated Ginger 3 cups of your favorite vegetables (use combination of: carrots(sliced into small rings), peas, broccoli(small florets), mushrooms(coarsely chopped), asparagus(cut 2-3 inches in length),

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    • MARCH 17, 2019
    Veena’s Dhokla

    Veena’s Dhokla

    Veena’s Dhokla(Steamed Savory Cakes) Ingredients: (for initial prep) 1 cup Sooji(cream of wheat) 1.5 tbsp of chickpea flour 1 tsp grated Ginger 1 tsp lemon juice ½ tsp Salt ¼ tsp Turmeric 2 cups of unsweetened Yogurt(almond or soy) Ingredients(later prep) 1 tsp of Eno(available at Indian grocery stores)–can substitute with ½ tsp of baking

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    • MARCH 1, 2019
    Sue’s Seitan BBQ Ribs

    Sue’s Seitan BBQ Ribs

    Sue’s Seitan BBQ Ribs: Here is a great recipe to take to your next neighborhood BBQ. INGREDIENTS: 1 cup Wheat gluten 2 tsp Smoked chipotle powder 2 tsp Onion powder 2 tsp Garlic powder 2 tbsp Nutritional yeast 1 cup Water 2 tbsp Peanut butter or Tahini 2 tbsp Soy sauce 1 tbsp Liquid smoke

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