• JULY 15, 2018
    Recipe of the Month: Lupita’s Bean and Lentil Soup

    Recipe of the Month: Lupita’s Bean and Lentil Soup

    Lentil and Bean Soup: 1 cup Black beans if using fresh, or 15-16 oz canned black beans. Lentils of your choice, e.g. yellow, red or french lentils (½ cup) 1 medium size onion–chop finely 8 oz corn 8 oz okra, chop in ½ inch cubes ½ bell pepper–chop in small squares Green Sauce–see recipe below

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    • JULY 8, 2018
    Bonus Recipe: Vegan Cheese Sauce (no oil)

    Bonus Recipe: Vegan Cheese Sauce (no oil)

    Look at the recipe below and turn potatoes and carrots into a healthy and super delicious substitute for Velveeta. Use it on nacho chips, quesadillas, taco salad, baked potato, broccoli or any veggies of your choice.   INGREDIENTS: 2 cup boiled potatoes 1 cup boiled carrots 2/3 cup cashews(presoak in water for 1-2 hours). May

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    • JUNE 17, 2018

    RECIPE OF THE MONTH:  GREEN SMOOTHIE

      Best if you have a Vita-mix or similar high speed blender 2 large bananas frozen overnight 2 tablespoons of flax seeds(not powder) available at Whole foods or other stores that have bulk items–these contain lots of omega 3’s–anti-inflammatory small handful of walnuts–not essential but encouraged to get healthy fats–may skip initially if focusing on

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