• AUGUST 7, 2017
    • 0

    Health and Wellness: The Holistic Approach

      Blog 4.0: Three keys to Wellness   In the previous 2 posts, we have focused primarily on nutrition and its effects on health. We have seen how animal foods undermine our health and how plant based…

    Read more
    • JULY 23, 2017
    • 0

    Health and Wellness: Plant Foods

    Blog 3.0: What is so great about plant foods? The post below is meant to serve as an introduction into the numerous benefits of a whole food plant based diet. We will explore the topics discussed below…

    Read more
    • JULY 16, 2017
    • 0

    Health and Wellness: Animal Foods

    Blog 2.0:  What’s so bad about animal foods?     The list below is by no means exhaustive, but touches on the more common harmful effects of animal foods. We will explore each of these categories…

    Read more
    • JULY 15, 2017
    • 0

    Health and Wellness: Introduction

    First Blog: July 2, 2017   Let’s begin our journey on how to foster and maintain health and wellness. We have all heard of the cliche–eat right, exercise, sleep at least 7 hours a night,…

    Read more