The Importance of Community
Importance of community can not be understated. It is one of the 6 pillars of Lifestyle Medicine, along with plant-based nutrition, exercise, stress management, avoiding tobacco/alcohol, and getting…
Read moreThis jam is an easy spread to have on hand for the holidays, or for everyday life. Easy to alter to your tastes, this recipe only calls for 3 ingredients and takes about 10 minutes to create –…
Read moreAlzheimer’s Disease or dementia (AD) is typically defined as a progressive brain disorder which slowly erodes memory and thinking skills. It is the most common cause of dementia in the US. There is…
Read moreRecipe adapted from the 21-Day Weight Loss Kickstart by Dr. Neal Barnard; Recipe by Jason Wyrick Lifestyle Docs Food for Life instructor, Karoline, loves to prepare this Quick Black Bean Chili recipe…
Read moreOctober is Breast Cancer Awareness month. Every October, many charities and organizations work to increase awareness of this disease and to raise funds for research primarily focusing on early diagnosis,…
Read moreGenes are not our destiny. As mentioned on our previous blog, Epigenetics Part 1, the “switching sequence” that determines which genes get activated and which get silenced, is modifiable by our…
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