Nutrition and Cooking Classes

In July, Lifestyle Docs is thrilled to welcome back Monique Toh, CEO of yogic diet, certified yoga teacher, and amazing chef for our in-person cooking class.

Saturday July 16th at 11AM:   The theme for this class will be Indian Cuisine. More details coming soon.

Come hungry and enjoy Monique’s creations and also learn how to make this delicious meal easily in your own home.

To register for this class, please, click on the “add to cart” button. For current Lifestyle members, you may register for this class by emailing Darci.

Food for Life is an award-winning nutrition education and cooking class program that provides an innovative approach to diet-related chronic diseases. Since 2001, Food for Life has been a pioneer in delivering hands-on information about the direct role of plant-based nutrition in health and disease prevention to communities around the world.

Designed by physicians, nurses, and registered dietitians, Food for Life promotes healthful eating based on the latest scientific research. Each Food for Life class includes:

  • Specific information on how certain foods and nutrients work to promote or discourage disease
  • Cooking demonstrations of delicious and healthful recipes
  • Practical cooking skills and tips for incorporating healthful eating habits into daily life
  • A supportive and motivational atmosphere to empower participants to take charge of their health with the foods that are put on their plates