Nutrition and Cooking Classes

Virtual Cooking Classes: New 3 class series starts on Feb. 13th.

Breakfast, Lunch, & Dinner:

Time is rushing on and the need for breakfast, lunch, and dinner repeats over and over again. How to come up with meals that balance healthy, fast, and appetizing? Let’s look at reliable staples that we can fall back on to feed us well and keep us going.

February 13th: Breakfast                                                                                                  Food Demonstrations will focus on:

Green Smoothie                                                                                                                    Tofu scramble with vegetables                                                                                          Everything Oats

February 20th: Lunch Pronto!                                                                                        Delicious lunch options that can be pre-made, are portable and quick to serve:

Tunesian sweet potato stew                                                                                                    Curried Chickpeas                                                                                                    Ratatouille

March 6th: Dinner Classics                                                                                                       From super light dinners to more filling fare, combinations of soup, grain bowls and sauces

Pasta E Fagioli                                                                                                                        Bring on the vegetables, grains, and beans                                                                          Veggie-Cheeze Sauce

Food for Life is an award-winning nutrition education and cooking class program that provides an innovative approach to diet-related chronic diseases. Since 2001, Food for Life has been a pioneer in delivering hands-on information about the direct role of plant-based nutrition in health and disease prevention to communities around the world.

Designed by physicians, nurses, and registered dietitians, Food for Life promotes healthful eating based on the latest scientific research. Each Food for Life class includes:

  • Specific information on how certain foods and nutrients work to promote or discourage disease
  • Cooking demonstrations of delicious and healthful recipes
  • Practical cooking skills and tips for incorporating healthful eating habits into daily life
  • A supportive and motivational atmosphere to empower participants to take charge of their health with the foods that are put on their plates

Topic: Breakfast, Lunch and Dinner
Time: Saturdays 01:00 PM Central Time (US and Canada)
 Feb 13, 2021 01:00 PM
Feb 20, 2021 01:00 PM
Mar 6, 2021 01:00 PM
Join Zoom Meeting
https://us02web.zoom.us/j/85717403188?pwd=R245SmdWR01Gd2Jjdko0bFd3MUg3UT09

When you click on the link it will ask you to register. Please, put in your name and email, and then you should be good to go. Following registration, you can join immediately OR if you are doing it prior to the time of the class, it will send you an email with instructions to join later.