Group Immersion
Group Immersion Features
- 5 Week Plan to feel FIT and FABULOUS
- Group and one-on-one meetings with MD
- Lectures on Nutrition, Exercise, Stress management, Sleep…
- Cooking Class
- Online Group Support Sessions
- Access to Members Area with recipes, videos, articles…
- Metabolic and Biometric Assessment (Weight and Blood Pressure)
- Pre and Post Labs (To assess lipid profile, A1c, Liver Function, Kidney Function included at no additional cost
- Health Data Tracking
- Mindfulness Meditation
- Movement Classes
- Plant-based Potluck
- Optional Walk with a Doc Activity
SCHEDULE for FALL 2024:
Program Start: Saturday September 28th at 9AM at Lifestyle Docs Clinic
Introductory Lecture on Lifestyle Medicine and Food as Medicine
Metabolic and Biometric Testing
2nd Session: Saturday 10/5
9 AM: In-person Session Mindfulness Meditation
9:45AM:Lecture on Behavior Change and Nutrition
3rd Session: Wednesday October 9th at 7:30PM — Zoom Online Group Support Session
4th Session: Saturday October 12th at 11AM — Online Lecture on Nutrition
5th Session: Saturday October 19th
9AM: In person Session Mindfulness Meditation
9:45AM: Yoga/Movement Class
11AM: Cooking Class
12:15PM: Lecture on Movement Stress Management, and Sleep
6th Session: Wednesday October 23rd at 7:30PM — Zoom Online Group Support Session
7th Session: Sunday October 27th
11:30AM: Repeat Metabolic and Biometric Testing
12:15PM: In-person session General Review and Scheduling Individual Appointments
1PM: Plant-based Potluck
8th Session: One-on-One Meeting(online/in-person) with each participant to review lab and biometric results
NOTE: Program is only available to current patients of Embee Lifestyle Docs. Minimum of 3 participants for the inception of program. Maximum number allowed 8.
Ready to get started… Call 713 592 8900 or Schedule a free consult with our wellness coordinator today.
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