Healthy Mom–Healthy Baby Program (Online)

A unique program by Lifestyle Docs to optimize the health of the mom and the baby during pregnancy.

Using evidence-based tools of diet and lifestyle, we will co-create a personalized plan that not only improves the Epigenetics of the mom and the baby facilitating a healthy pregnancy but also fosters superior health habits resulting in long term benefits for the mom, baby and the entire family.

In efforts to make the pursuit of holistic health accessible to all, Lifestyle Docs biweekly guided Meditation, monthly community Potlucks and monthly Walk with a Doc events are free of charge.

Healthy Mom -- Healthy Baby

  • Personalized Online Prenatal Health Plan which includes monthly visits with Dr. M. Chawla or Wellness coordinator
  • Bi-weekly emails for continued guidance
  • Access to Lifestyle Dashboard healthy & delicious recipes
  • Personalized exercise/movement regimen
  • Complimentary yoga, tai chi, and other movement classes
  • 1 complimentary cooking class every 3 months of membership
  • Access to Lifestyle Dashboard videos, articles and studies related to health, nutrition and wellness
  • Laboratory and bio-marker assessment, if indicated
  • In-person and virtual group support sessions

Ready to get started… You may choose from a 12 week program or a more comprehensive 18 week program.

Cost: Initial consultation and first month subscription subscription $170. Two additional payments of $75 for the 12 week program OR 3 additional payments of $75 for the 18 week program.