Recipe adapted from the 21-Day Weight Loss Kickstart by Dr. Neal Barnard; Recipe by Jason Wyrick Lifestyle Docs Food for Life instructor, Karoline, loves to prepare this Quick Black Bean Chili recipe during her cooking class demos. This recipe is so tasty and takes only minutes! The flavor only gets better over time which is
Read moreOctober is Breast Cancer Awareness month. Every October, many charities and organizations work to increase awareness of this disease and to raise funds for research primarily focusing on early diagnosis, treatment and cure. These are, of course, laudable goals. However, we feel increasing awareness that breast cancer in vast majority of women can actually be
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Chawla Chana Masala: Serves 6-8 INGREDIENTS: 2 cups of dry chickpeas OR 3 15.5 oz cans of chickpeas 3 tbsp of grated fresh ginger 1 tsp of cumin seeds 1 medium sized tomato–blended 0-2 green chiles finely chopped(depending on desired heat/spice level) 1-2 tsp of salt 1 tsp of ground cumin powder 1 tsp
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