Recipe adapted from the 21-Day Weight Loss Kickstart by Dr. Neal Barnard; Recipe by Jason Wyrick Lifestyle Docs Food for Life instructor, Karoline, loves to prepare this Quick Black Bean Chili recipe during her cooking class demos. This recipe is so tasty and takes only minutes! The flavor only gets better over time which is
Read more7 Steps to Weight Loss, where should I begin my journey? Whenever you start a new endeavor, it’s important to know where you are, get an idea of the obstacles ahead, educate yourself so you are able to surpass the obstacles, devise a plan and try your best to execute it with fidelity. In this
Read morePart 1: Tofu mayonnaise: One package medium firm tofu approx. 12 oz. 1 1/2 tbsp fresh lemon juice 2 dates, pitted 1/2 tsp salt 1/4 tsp mustard powder 1/8 tsp ground pepper Combine all ingredients into a blender, blend until completely smooth. Part 2: Chickpeas Place 1 to 1 1/2 cups of canned or
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Super sweet, delicious, whole food dessert with no added sugar or oil INGREDIENTS: 2 ½ cups of almonds 1 cup of dried cranberries(for best results use cranberries with no added sugar and oil) 1 cup of seeded dates(preferably Medjool) 1 cup of dried apricots 1 cup of raisins DIRECTIONS: Place 1 ¼ cup
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Chawla Chana Masala: Serves 6-8 INGREDIENTS: 2 cups of dry chickpeas OR 3 15.5 oz cans of chickpeas 3 tbsp of grated fresh ginger 1 tsp of cumin seeds 1 medium sized tomato–blended 0-2 green chiles finely chopped(depending on desired heat/spice level) 1-2 tsp of salt 1 tsp of ground cumin powder 1 tsp
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