• DECEMBER 23, 2018
    Mindfulness meditation 1.1

    Mindfulness meditation 1.1

    All of us at Embee Plant Physicians would like to wish all of you Happy and Healthy Holidays! Here is a short video on mindfulness to help you stay present, joyful and stress-free.

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    • SEPTEMBER 23, 2018
    Why pursue Health and Wellness?

    Why pursue Health and Wellness?

    Before we discuss the why, let’s define these terms. World Health Organization states “Health is the state of complete physical, mental, and social well-being and not merely the absence of disease and infirmity.” So our goal should be not just absence of disease but actually presence of health and well-being. This well-being can be accomplished

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    • MARCH 25, 2018

    Health and Wellness: Meditation

      Continuing with our theme of mindfulness for the month of March, we will look at Meditation as an essential part of holistic wellness. Mindful practice of yoga improves not only our physical health but also our emotional health. Similarly, practice of meditation, in addition to improving our emotional health also improves our physical health.

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