Mindfulness meditation 1.1
All of us at Embee Plant Physicians would like to wish all of you Happy and Healthy Holidays! Here is a short video on mindfulness to help you stay present, joyful and stress-free.
Read moreAll of us at Embee Plant Physicians would like to wish all of you Happy and Healthy Holidays! Here is a short video on mindfulness to help you stay present, joyful and stress-free.
Read moreBefore we discuss the why, let’s define these terms. World Health Organization states “Health is the state of complete physical, mental, and social well-being and not merely the absence of disease and infirmity.” So our goal should be not just absence of disease but actually presence of health and well-being. This well-being can be accomplished
Read moreContinuing with our theme of mindfulness for the month of March, we will look at Meditation as an essential part of holistic wellness. Mindful practice of yoga improves not only our physical health but also our emotional health. Similarly, practice of meditation, in addition to improving our emotional health also improves our physical health.
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