Oil-free Recipes

Oil-free Recipes

Check out these super yummy oil-free recipes below:   Oil-free Hummus 2 cups of boiled chickpeas(retain enough liquid so chickpeas are submerged) or one 15 oz  can of chickpeas 1 garlic clove Juice of 1 lemon ¼-½ tsp of salt– may substitute 1 tsp of soy sauce(tamari) 1 ½- 2 tablespoons of tahini or 3

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