Yoga & Movement Class

Yoga — Virtual

Join us on the first Saturday in April  for a beginner-friendly class healthy for the body and for the mind. Next class will be conducted by Katie Van Hooser at 9:45 AM CST on April 6th

We know that yoga can prevent illness and injury. But did you know that it can also help reduce the burden of several chronic issues such as arthritis, pain management, cardiovascular disease & even depression and anxiety.

Improve your flexibility, balance, strength and so much more with this virtual yoga class.

Rotating Yoga & Movement Classes — ON HOLD

NOTE: Third Saturday classes are currently postponed.


Join us every third Saturday for rotating set of classes such as Tai Chi,  Strength Training, Kundalini and other yoga classes.



Upcoming Yoga Class

Beginner-friendly class by Katie Van Hooser   NOTE: Free Class
Date: Saturday April 3rd, 2021
Time: 9:45AM – 10:45 AM
Location:  Join Zoom Meeting


Upcoming Yoga & other Movement Classes

Tai Chi Class — NOTE: Free Class. DO NOT PAY 
Time: 10AM
Location: Lifestyle Docs Clinic (4500 Bissonnet, Suite 355, Bellaire, TX 77401)