Yoga & Movement Class

Hath Yoga

Join us every first Saturday for a beginner-friendly class healthy for the body and for the mind.

We know that yoga can prevent illness and injury. But did you know that it can also help reduce the burden of several chronic issues such as arthritis, pain management, cardiovascular disease & even depression and anxiety.

Come join us and improve your flexibility, balance, strength and so much more!

Rotating Yoga & Movement Classes

Join us every third Saturday for rotating set of classes such as Tai Chi,  Strength Training, Kundalini and other yoga classes.

This Saturday, join us as we welcome Esther Puig, RYT 200 for her very first class at Lifestyle Docs. There is no charge for this class, but you are welcome to donate money directly to Esther.

Upcoming Hath Yoga Classes

Beginner-friendly class by Meagan Terry
Date: Saturday March 7, 2020
Time: 10AM
Location: Lifestyle Docs Clinic (4500 Bissonnet, Suite 355, Bellaire, TX 77401)


    
     
   

Upcoming Yoga & other Movement Classes

Hath Yoga — NOTE: Free Class given by Esther Puig. DO NOT PAY 
Date: Saturday February 15th, 2020
Time: 10AM
Location: Lifestyle Docs Clinic (4500 Bissonnet, Suite 355, Bellaire, TX 77401)