Yoga & Movement Class

Hath Yoga

Join us every first Saturday for a beginner-friendly class healthy for the body and for the mind.  NOTE: NO YOGA CLASSES WILL BE HELD THE REST OF MARCH AND ALL OF APRIL DUE TO THE CURRENT HEALTH CRISIS.

We know that yoga can prevent illness and injury. But did you know that it can also help reduce the burden of several chronic issues such as arthritis, pain management, cardiovascular disease & even depression and anxiety.

Come join us and improve your flexibility, balance, strength and so much more!

Rotating Yoga & Movement Classes

Join us every third Saturday for rotating set of classes such as Tai Chi,  Strength Training, Kundalini and other yoga classes.

NOTE: THE FREE TAI CHI CLASS FOR MAR. 21 IS CANCELLED.

NOTE: NO YOGA OR OTHER MOVEMENT CLASSES WILL BE HELD  ALL OF APRIL DUE TO THE CURRENT HEALTH CRISIS.

Upcoming Hath Yoga Classes

Beginner-friendly class by Meagan Terry
Date: Saturday March 7, 2020
Time: 10AM
Location: Lifestyle Docs Clinic (4500 Bissonnet, Suite 355, Bellaire, TX 77401)


    
     
   

Upcoming Yoga & other Movement Classes

Tai Chi Class — NOTE: Free Class. DO NOT PAY 
Date: Saturday March 21, 2020
Time: 10AM
Location: Lifestyle Docs Clinic (4500 Bissonnet, Suite 355, Bellaire, TX 77401)