Yoga & Movement Class

Hath Yoga

Join us on the first Saturday of the month  for a beginner-friendly Hath Yoga class healthy for the body and for the mind. We know that yoga can prevent illness and injury. But did you know that it can also help reduce the burden of several chronic issues such as arthritis, pain management, cardiovascular disease & even depression and anxiety.

This Saturday, 10/15, join us for a special class with Meagan Terry. She is doing this class as a fundraiser for her charity which she worked with while working as a Peace Corp volunteer. Please, support the kids and Meagan through the Superkids Foundation.

To donate for this class, please, click on the link below. This will take you on the donation link for Peaceful Planet. Logistically, this is easier to do then create a separate link for Superkids. Rest assured 100% of your donation from the link below will go to Superkids Foundation. Donate (

Rotating Yoga & Movement Classes

We are restarting movement classes on the third Saturday of the month.          Jacinta, aka Kalyan Darshan will start the movement classes on third Saturday of November. In December Katie will do a virtual Hath Yoga session and we hope to continue a variety of movement classes as we move into 2022.

You can register for the movement classes for the third Saturday of the month below. These classes are free for individuals doing a Lifestyle Members program.

Upcoming Yoga Class

Date: 10/15/21
Time: 9:45AM
Location: In person and Virtual

To donate for this special class, click here Donate (


Upcoming Movement Class

We are excited to have Jacinta Brondgeest for a beginner friendly Kundalini Yoga class.

Date: 4/16/21
Time: 9:45AM
Location: Lifestyle Docs Clinic (4500 Bissonnet, Suite 355, Bellaire, TX 77401)