Healthy Mom–Healthy Baby Program

A unique program by Lifestyle Docs to optimize the health of the mom and the baby during pregnancy.

Using evidence-based tools of diet and lifestyle, we will co-create a personalized plan that not only improves the Epigenetics of the mom and the baby facilitating a healthy pregnancy but also fosters superior health habits resulting in long term benefits for the mom, baby and the entire family.

In efforts to make the pursuit of holistic health accessible to all, Lifestyle Docs biweekly guided Meditation, monthly community Potlucks and monthly Walk with a Doc events are free of charge.

Healthy Mom -- Healthy Baby

Personalized in person or online Prenatal or early natal Health Plan which includes 4 visits(8 wk program) or 6 visits(12 wk program) with Dr. M. Chawla
Weekly emails for continued guidance
Menus/meal plans to guide healthy choices
Access to Lifestyle Dashboard healthy & delicious recipes
Personalized exercise/movement regimen
Complimentary yoga, tai chi, and other movement classes, when available
1 complimentary cooking class
Access to Lifestyle Dashboard videos, articles and studies related to health, nutrition and wellness
Laboratory and bio-marker assessment, if indicated
In-person and virtual group support sessions

Ready to get started… You may choose from a 8 week program or a more comprehensive 12 week program.

Cost: 8 week program $495; 12 week program $695