Upcoming Events

Meditation

Introduction to Mindfulness Meditation, theory and practice. To join the Online Guided Meditation, please click on the Google Meet link below.

Upcoming Classes: Saturday, August 1st & 15th at 9:00 AM 

Join with Google Meet meet.google.com/emf-ooia-xgu

Yoga & Movement Classes–Yoga Classes are currently on hold due to Covid-19.

Every first Saturday of the month Join Meagan Terry for beginner friendly Hath yoga. This is a beginner friendly class healthy for the body and for the mind. ON HOLD due to Covid-19

Every third Saturday of the month join us for a rotating movement class. Third Saturdays will feature classes such as Tai Chi, Kundalini Yoga, gentle stretching, basics of strength training…  ON HOLD due to Covid-19.

Upcoming Classes:  VIRTUAL yoga class. ON HOLD

Join with Google Meet  meet.google.com/emf-ooia-xgu

Lifestyle Docs Special Event

Lifestyle Docs is excited to welcome back Danielle Vann, Cognitive Behavioral Therapist and Certified Life Coach for another online seminar, How to Increase your Emotional Strength and Life Satisfaction through Journaling. Join D. Vann, as she guides you through understanding what your emotions are and what they are trying to show you.  To learn more and register for this Special Event, click on the link above or below.

August 29th, 11:00 A – 12:00 P: To Register for this online event, click Lifestyle Docs Special Event.

Food for Life Nutrition and Cooking Classes

Food for Life (FFL) is an award-winning nutrition education and cooking class program that provides an innovative approach to diet-related chronic diseases. Since 2001, Food for Life has been a pioneer in delivering hands-on information about the direct role of plant-based nutrition in health and disease prevention to communities around the world.

Virtual Cooking Classes July 18th – August 15th : Join Karoline Mueller as she starts a virtual 5-class Series, Food for Life: Goodbye Comorbidities. This series will demonstrate how to improve your health and lower your risk for Covid-19 through nutrition. Karoline is generously offering the first class for free. Click below for more details.

Walk With a Doc – Memorial Park

Walk with a Doc is a walking program for everyone interested in taking steps for a healthier lifestyle. What better way to start your weekend than on your feet making strides to help your heart and improving your general health to live longer! Enjoy a short talk on a variety of health and wellness topics and then walk at your own pace, and have the opportunity to have questions answered by local physicians.

Schedule for 2020: Second Saturday of the Month

Upcoming Dates: Saturday, August 8th, 8:00 AM.  Join us virtually for a Walk With a Doc virtual meet up.

Join with Google Meet meet.google.com/emf-ooia-xgu

Patient and Community Potluck

Community potluck for our patients, Plant pure community and anyone interested in embracing a healthy lifestyle

Schedule for 2020: First Sunday of the month at 1PM

Next Potluck: Sunday, August 2nd at 1:00 PMJoin us for a virtual potluck to share recipes and connect with the community.

Join Zoom Meeting
https://us02web.zoom.us/j/84685224559?pwd=a3B1cXpBSk1hVXVBR2cyT2lRbkZDUT09

Medically Shared Appointment/Group Support Session

Every third Friday of the month Lifestyle Docs will host an in-clinic medically shared appointment/group support session with Q & A and brief cooking Demo. This activity is open to all Lifestyle Docs Patients. Please, call 713-592-8900 to learn more and sign up. If you are enrolled in an Immersion or My Best Health Program, you may register by clicking here.

Upcoming In-Clinic Shared Appointment/Group support session
Date:  Every 3rd Friday of the month.

SHARED APPOINTMENT/GROUP SESSION CURRENTLY CANCELLED.

Lisa’s Cooking Class  — On Hold

We are pleased to announce Lisa Arnold, graduate of Wellness Forum Health’s Food over Medicine and eCornell’s Plant Based Nutrition courses.  Lisa leads PlantEd in Fort Bend, a PlantPure pod in Fort Bend County. Join Lisa for Plant-based 2.0, Continuing the Journey.

Rescheduled. Plant-based 2.0, Continuing the Journey. Making better choices and Meal Prep for quick and easy meals.

Raw Foods “Cooking” Class — On Hold

We are excited to welcome Charyse Williams who is teaching Lifestyle Docs first Raw Food Cooking Class, without the added step of cooking. Charyse is certified in all things Raw by Living on Live Foods, and has been hosting Raw Vegan Meetups in Houston for over a year.

If you are looking for quick and easy ways to prepare delicious and nutritious meals without turning on the oven, this cooking class is for you.

Raw food classes will resume in the Summer 

Grocery Store Tour

Learn how to meal prep quickly and shop for healthy meals at any grocery store. Grocery store tours focus on either simple meal preparation with healthy ingredients for those who eat by the day, or on preparing larger meals for those who cook for the week to ensure long term success moving forward. Please call for more information.

By Appointment Only

Pantry Makeover

Give your pantry a fresh, new look to help make the transition to a healthier lifestyle easier. Organize foods that nourish your body. Out with the old and in with the new for a healthier you!

By Appointment Only