Introduction to Mindfulness Meditation, theory and practice. Starting with the first Saturday in November, we will resume doing in person meditation sessions. We will continue to make the Guided Meditation available online as well. To join the Online Guided Meditation, please click on the Zoom link below.
2 Virtual cooking classes in October & 2 IN PERSON cooking classes in November.
Walk with a Doc is a walking program for everyone interested in taking steps for a healthier lifestyle. What better way to start your weekend than on your feet making strides to help your heart and improving your general health to live longer! Enjoy a short talk on a variety of health and wellness topics and then walk at your own pace, and have the opportunity to have questions answered by local physicians. Schedule for 2020: Second Saturday of the Month
Upcoming Dates: Saturday, November 13th, 9:00 AM. We will be doing the walk IN PERSON in November at Evelyn’s Park but you can also join us on Zoom.
Community potluck for our patients, Plant Pure community and anyone interested in embracing a healthy lifestyle
Our November potluck will be IN PERSON at the Lifestyle Docs Clinic on Sunday November 7th. Bring your favorite plant-based dish to share and enjoy the company while you savor flavors from around the world.
Every third Friday of the month Lifestyle Docs will host an in-clinic medically shared appointment/group support session with Q & A and brief cooking Demo. This activity is open to all Lifestyle Docs Patients. Please, call 713-592-8900 to learn more and sign up. If you are enrolled in an Immersion or My Best Health Program, you may register by clicking here.
Upcoming In-Clinic Shared Appointment/Group support session
Date: Every 3rd Friday of the month.
SHARED APPOINTMENT/GROUP SESSION CURRENTLY CANCELLED.
We are excited to welcome Charyse Williams who is teaching Lifestyle Docs first Raw Food Cooking Class, without the added step of cooking. Charyse is certified in all things Raw by Living on Live Foods, and has been hosting Raw Vegan Meetups in Houston for over a year.
If you are looking for quick and easy ways to prepare delicious and nutritious meals without turning on the oven, this cooking class is for you.
Raw food classes currently on hold
Learn how to meal prep quickly and shop for healthy meals at any grocery store. Grocery store tours focus on either simple meal preparation with healthy ingredients for those who eat by the day, or on preparing larger meals for those who cook for the week to ensure long term success moving forward. Please call for more information.
By Appointment Only