First Saturday in February Join Katie Van Hooser for beginner friendly yoga class. The class will start at 9:45AM about 10 minutes after meditation.
Every third Saturday of the month join us for a rotating movement class. Third Saturdays will feature classes such as Tai Chi, Kundalini Yoga, gentle stretching, basics of strength training… ON HOLD due to Covid-19.
Upcoming Classes: VIRTUAL yoga class Feb. 6th with Katie
Setting and Achieving Goals through Mindfulness. January 9th Saturday at 11AM
Join Cognitive Behavioral Therapist, Life coach, Meditation instructor, and Mindfulness expert, Danielle A. Vann as she shows you how to create a mindful, achievable plan that will serve you so much more than another New Year’s resolution. For more details and to sign up for this seminar, click the highlighted text above or the photo to the left.
Food for Life is an award-winning education and cooking class program that promotes healthful eating based on the latest scientific research. Join us for these upcoming classes.
Our next FFL class series begins on Feb. 6th at 1PM. More details coming soon.
Walk with a Doc is a walking program for everyone interested in taking steps for a healthier lifestyle. What better way to start your weekend than on your feet making strides to help your heart and improving your general health to live longer! Enjoy a short talk on a variety of health and wellness topics and then walk at your own pace, and have the opportunity to have questions answered by local physicians.
Schedule for 2020: Second Saturday of the Month
Upcoming Dates: Saturday, February 13th, 9:00 AM. Join us virtually for a Walk With a Doc virtual meet up.
Community potluck for our patients, PlantPure community and anyone interested in embracing a healthy lifestyle
Schedule for 2020: First Sunday of the month at 1PM
Next Potluck: Sunday, February 7th at 1:00 PM. Join us for a virtual potluck to share recipes and connect with the community.
Leah Stolar, graduate of Food for Life Nutrition Education and Cooking School Graduate will host the final cooking class of this year. For more details click on the link above or below.
More classes by Leah coming in 2021
Every third Friday of the month Lifestyle Docs will host an in-clinic medically shared appointment/group support session with Q & A and brief cooking Demo. This activity is open to all Lifestyle Docs Patients. Please, call 713-592-8900 to learn more and sign up. If you are enrolled in an Immersion or My Best Health Program, you may register by clicking here.
Upcoming In-Clinic Shared Appointment/Group support session
Date: Every 3rd Friday of the month.
SHARED APPOINTMENT/GROUP SESSION CURRENTLY CANCELLED.
We are excited to welcome Charyse Williams who is teaching Lifestyle Docs first Raw Food Cooking Class, without the added step of cooking. Charyse is certified in all things Raw by Living on Live Foods, and has been hosting Raw Vegan Meetups in Houston for over a year.
If you are looking for quick and easy ways to prepare delicious and nutritious meals without turning on the oven, this cooking class is for you.
Raw food classes currently on hold
Learn how to meal prep quickly and shop for healthy meals at any grocery store. Grocery store tours focus on either simple meal preparation with healthy ingredients for those who eat by the day, or on preparing larger meals for those who cook for the week to ensure long term success moving forward. Please call for more information.
By Appointment Only