Upcoming Events

Meditation: In-person and virtual for 2024

Introduction to Mindfulness Meditation, theory and practice. We are resuming in-person events in the clinic. For those of you who prefer joining us online, you have that option also.                                                                                                                                              To join the Online Guided Meditation, please, Join Zoom Meeting https://zoom.us/j/3925400245

Upcoming Sessions: July 20th at 9AM

Yoga & Movement Classes

This month we are excited to welcome back Waverly Evans to the Lifestyle Docs Community. She will do a beginner’s Hath Yoga Class. Click here for more details.

July 20th at 9:45 AM 

Food and Nutrition Classes

In May, we are glad to welcome back Karoline Mueller for

Next Cooking Class July 20th at 11:00 AM — Karoline Mueller. To learn more and register, click here

Community Cooking Classes:

More information coming soon

Walk With a Doc – In-person for 2024

Walk with a Doc is a walking program for everyone interested in taking steps for a healthier lifestyle. Enjoy a short talk on a variety of health and wellness topics and then walk at your own pace and have the opportunity to have questions answered by local physicians. Schedule for 2023: Second Saturday of the Month.

In 2024 we will be restarting Walk with a Doc on the 1st Saturday of the month.

The next Walk will be on June 1st at 9:45AM.

Patient and Community Potluck

Bring your favorite plant-based dish and try dozens of other healthy and delicious culinary creations.

Our community plant based potluck is restarting with the new year

6/23/24: Plant-based Potluck. Our speaker will be Dr. Lorraine McKinney

Grocery Store Tour

Learn how to meal prep quickly and shop for healthy meals at any grocery store. Grocery store tours focus on either simple meal preparation with healthy ingredients for those who eat by the day, or on preparing larger meals for those who cook for the week to ensure long term success moving forward. Please call for more information.

By Appointment Only