Upcoming Events

Meditation

Introduction to Mindfulness Meditation, theory and practice. Upcoming guided meditation sessions will be online. To join the Online Guided Meditation for March 28th, please click on the Google Meet link below.

Join Hangouts Meet : meet.google.com/emf-ooia-xgu

Upcoming Dates: Saturday, April 4th & April 18th at 9:00 AM. 

Yoga & Movement Classes

Every first Saturday of the month Join Meagan Terry for beginner friendly Hath yoga at 10:00 AM. This is a beginner friendly class healthy for the body and for the mind. For more details or to register for this class, please, Click here.

Every third Saturday of the month join us for a rotating movement class at 10:00 AM. Third Saturdays will feature classes such as Tai Chi, Kundalini Yoga, gentle stretching, basics of strength training…

NOTE: YOGA AND MOVEMENT CLASSES WILL RESUME IN MAY 

Patient and Community Potluck

Community potluck for our patients, Plant pure community and anyone interested in embracing a healthy lifestyle

Schedule for 2020: First Sunday of the month at 1PM

Next Potluck: Sunday, April 5 at 1:00 PM. Join us for a virtual potluck to share recipes and connect with the community.

Google Join Hangouts Meet: meet.google.com/emf-ooia-xgu

Walk With a Doc – Memorial Park

Walk with a Doc is a walking program for everyone interested in taking steps for a healthier lifestyle. What better way to start your weekend than on your feet making strides to help your heart and improving your general health to live longer! Enjoy a short talk on a variety of health and wellness topics and then walk at your own pace, and have the opportunity to have questions answered by local physicians.

Schedule for 2020: Second Saturday of the Month

Upcoming Dates: Saturday, April 11th, 9:00 AM.  Join us virtually for a Walk With a Doc virtual meet up.

Google Join Hangouts Meet: meet.google.com/emf-ooia-xgu

Food for Life Nutrition and Cooking Classes

Food for Life (FFL) is an award-winning nutrition education and cooking class program that provides an innovative approach to diet-related chronic diseases. Since 2001, Food for Life has been a pioneer in delivering hands-on information about the direct role of plant-based nutrition in health and disease prevention to communities around the world.

Upcoming Virtual Cooking Classes: Two for the price of one virtual cooking classes teach how and what to cook through a live demonstration and provide additional support through educational resources and recipes.

Saturday, April 18th 12:00 pm – 2:00 pm: During this FFL class with a curriculum developed by the Physicians Committee we will learn how to prepare meals loaded with antioxidants and phytochemicals to support our immune system. We will also learn healthy dairy alternatives that also support our immune systems and general health.

Saturday, April 25th 12:00 pm – 1:30 pm: In this bonus class, we will have fun with healthy enticing dishes full of fruit, vegetables, whole grains, and legumes, all designed to keep the immune system and all body functions supported.  Recipes and online resources will be made available for you to use when creating these delicious meals in your own home.

Final Bonus: There will be two Food For Life instructors present for April’s virtual cooking classes! Enjoy learning from both FFL Instructor Karoline Mueller and Leah Stolar during both cooking & nutrition classes.

Medically Shared Appointment/Group Support Session

Every third Friday of the month Lifestyle Docs will host an in-clinic medically shared appointment/group support session with Q & A and brief cooking Demo. This activity is open to all Lifestyle Docs Patients. Please, call 713-592-8900 to learn more and sign up. If you are enrolled in an Immersion or My Best Health Program, you may register by clicking here.

Upcoming In-Clinic Shared Appointment/Group support session
Date:  Every 3rd Friday of the month.

SHARED APPOINTMENT/GROUP SESSION FOR MARCH AND APRIL HAVE BEEN CANCELED DUE TO CURRENT HEALTH CRISIS.

Lisa’s Cooking Class 

We are pleased to announce Lisa Arnold, graduate of Wellness Forum Health’s Food over Medicine and eCornell’s Plant Based Nutrition courses.  Lisa leads PlantEd in Fort Bend, a PlantPure pod in Fort Bend County. Join Lisa for Plant-based 2.0, Continuing the Journey.

Rescheduled. Plant-based 2.0, Continuing the Journey. Making better choices and Meal Prep for quick and easy meals.

Raw Foods “Cooking” Class

We are excited to welcome Charyse Williams who is teaching Lifestyle Docs first Raw Food Cooking Class, without the added step of cooking. Charyse is certified in all things Raw by Living on Live Foods, and has been hosting Raw Vegan Meetups in Houston for over a year.

If you are looking for quick and easy ways to prepare delicious and nutritious meals without turning on the oven, this cooking class is for you.

Raw food classes will resume in the Summer 

Grocery Store Tour

Learn how to meal prep quickly and shop for healthy meals at any grocery store. Grocery store tours focus on either simple meal preparation with healthy ingredients for those who eat by the day, or on preparing larger meals for those who cook for the week to ensure long term success moving forward. Please call for more information.

By Appointment Only

Pantry Makeover

Give your pantry a fresh, new look to help make the transition to a healthier lifestyle easier. Organize foods that nourish your body. Out with the old and in with the new for a healthier you!

By Appointment Only