Introduction to Mindfulness Meditation, theory and practice
Schedule for 2020: First & Third Saturday of the month
Upcoming Dates: Saturday, February 1st at 9:00 am
Saturday, February 15th, 2020 at 9:00 am
Every first Saturday of the month Join Meagan Terry for beginner friendly Hath yoga at 10:00 AM. This is a beginner friendly class healthy for the body and for the mind. For more details or to register for this class, please, Click here.
Every third Saturday of the month join us for a rotating movement class at 10:00 AM. Third Saturdays will feature classes such as Tai Chi, Kundalini Yoga, gentle stretching, basics of strength training…
In February, we hope to bring you a Tai Chi class. To learn more or register for this class, please, Click here.
Community potluck for our patients, Plant pure community and anyone interested in embracing a healthy lifestyle
Schedule for 2020: First Sunday of the month
Upcoming Dates: February 2, 2020, 1:00 PM – 2:30PM
Walk with a Doc is a walking program for everyone interested in taking steps for a healthier lifestyle. What better way to start your weekend than on your feet making strides to help your heart and improving your general health to live longer! Enjoy a short talk on a variety of health and wellness topics and then walk at your own pace, and have the opportunity to have questions answered by local physicians.
Schedule for 2020: Second Saturday of the Month
Upcoming Dates: February 8th, 2020 @ 8:00 am
Food for Life is an award-winning nutrition education and cooking class program that provides an innovative approach to diet-related chronic diseases. Since 2001, Food for Life has been a pioneer in delivering hands-on information about the direct role of plant-based nutrition in health and disease prevention to communities around the world.
Power of your Plate: Saturday, January 25, 2020, 12 PM to 2 PM Let’s Go!: Saturday February 1, 2020 12 PM to 2 PM Getting in Gear: February 8, 2020 12 PM to 2 PM Breaking the Food Seduction: February 22, 2020 12 PM to 2PM Keys for Natural Appetite Control: February 29, 2020 12PM to 2 PM
We are excited to welcome Charyse Williams who is teaching Lifestyle Docs first Raw Food Cooking Class, without the added step of cooking. Charyse is certified in all things Raw by Living on Live Foods, and has been hosting Raw Vegan Meetups in Houston for over a year.
If you are looking for quick and easy ways to prepare delicious and nutritious meals without turning on the oven, this cooking class is for you.
Saturday, February 15, 2020, 12PM to 2PM: Raw Cooking Class with Charyse Williams 12:00 – 2:00 pm.
We are pleased to announce Lisa Arnold, graduate of Wellness Forum Health’s Food over Medicine and eCornell’s Plant Based Nutrition courses. Lisa leads PlantEd in Fort Bend, a PlantPure pod in Fort Bend County. Join Lisa for savvy shopping tips, how to read food labels and plant-based cooking. Bring your notebook and a hearty appetite.
Saturday, January 11, 2020, 12PM to 2PM: Savvy shopping tips, Reading Food Labels and Plant-based Cooking
Learn how to meal prep quickly and shop for healthy meals at any grocery store. Grocery store tours focus on either simple meal preparation with healthy ingredients for those who eat by the day, or on preparing larger meals for those who cook for the week to ensure long term success moving forward. Please call for more information.
By Appointment Only
Give your pantry a fresh, new look to help make the transition to a healthier lifestyle easier. Organize foods that nourish your body. Out with the old and in with the new for a healthier you!
By Appointment Only