Introduction to Mindfulness Meditation, theory and practice. We are resuming in-person events in the clinic. For those of you who prefer joining us online, you have that option also.
To join the Online Guided Meditation, please, Join Zoom Meeting https://zoom.us/j/3925400245
Yoga and most Movement classes will be in person and virtual for 2023 at 9:45AM
Upcoming Movement Classes: 3/4 at 9:45 AM — Waverly will do a beginner friendly Hath Yoga Class 3/18 at 9:45AM — Meagan will do restorative yoga.
In March, we welcome back Karoline Mueller for an innovative class focused on Beans. CLASS for 3/18 is SOLD OUT
March 18th at 11 am — Menu for Verstalie Beans: Hot, Cold and Dessert, includes Green Hummus, Pasta e Faglioli and Lemon-banana-tofu Dip. For more details, click here
Walk with a Doc is a walking program for everyone interested in taking steps for a healthier lifestyle. Enjoy a short talk on a variety of health and wellness topics and then walk at your own pace and have the opportunity to have questions answered by local physicians. Schedule for 2023: Second Saturday of the Month.
In Spring of 2023 we are combining Walk with a Doc with Gardening at Blackshear Elementary School. We will do a wellness talk followed by working in the school garden.
Upcoming Dates: March 11th at 9AM.
Next potluck will be on 3/26 at 1pm at Lifestyle Docs Clinic
Bring your favorite plant-based dish and try dozens of other healthy and delicious culinary creations.
Every third Friday of the month Lifestyle Docs will host an in-clinic medically shared appointment/group support session with Q & A and brief cooking Demo. This activity is open to all Lifestyle Docs Patients. Please, call 713-592-8900 to learn more and sign up. If you are enrolled in an Immersion or My Best Health Program, you may register by clicking here.
Upcoming In-Clinic Shared Appointment/Group support session
Date: Every 3rd Friday of the month.
SHARED APPOINTMENT/GROUP SESSION CURRENTLY CANCELLED.
Learn how to meal prep quickly and shop for healthy meals at any grocery store. Grocery store tours focus on either simple meal preparation with healthy ingredients for those who eat by the day, or on preparing larger meals for those who cook for the week to ensure long term success moving forward. Please call for more information.
By Appointment Only