Upcoming Events

Meditation

Introduction to Mindfulness Meditation, theory and practice. To join the Online Guided Meditation, please click on the Google Meet link below.

Upcoming Sessions: Saturday, August 7th  & 21st at 9:00 AM

Join Zoom Meeting  https://zoom.us/j/3925400245

Yoga & Movement Classes–

This month Katie will do her yoga class on August 7th at 9:45AM

Join Zoom Meeting  https://zoom.us/j/3925400245

Lifestyle Docs Special Event

Your Personal Health Depends on the Health of the Planet. April 10th Saturday at 11AM

Join Sofia Pineda-Ochoa, MD and Bob Rapfogel, JD for this informative seminar on Environmental Health. They will discuss the urgent environmental threats we are facing and how that impacts our personal health. To learn more and sign up for this seminar, please, click here or on the link above.

Food and Nutrition Classes

We have 3 virtual cooking classes in August

1. August 7th Saturday at 1PM — Virtual

2. August 14th Saturday at 1PM — Virtual

3. August 28th Saturday at 1PM  — Virtual

Join Karoline Mueller, Leah Stolar, and Lynn Schneider for a variety of cooking classes in August

Walk With a Doc – In person and Virtual

Walk with a Doc is a walking program for everyone interested in taking steps for a healthier lifestyle. What better way to start your weekend than on your feet making strides to help your heart and improving your general health to live longer! Enjoy a short talk on a variety of health and wellness topics and then walk at your own pace, and have the opportunity to have questions answered by local physicians. Schedule for 2020: Second Saturday of the Month

Upcoming Dates: Saturday, August 14th, 8:00 AM. We are keeping an eye on the latest data regarding the spread of the Delta variant. Althought we would love to do the next Walk with a Doc in person– we have not yet made a decision. However the walk will definitely take place virtually. Please, stay tuned for updates.

Join Zoom Meeting  https://zoom.us/j/3925400245

Patient and Community Potluck

Community potluck for our patients, PlantPure community and anyone interested in embracing a healthy lifestyle

Schedule for 2021: First Sunday of the month at 1PM.

Next Potluck: 8/1/21. We are excited to have Dr. Mary Washington, Nephrologist as our guest for the virtual Potluck this month. Join Zoom Meeting
https://us02web.zoom.us/j/84685224559?pwd=a3B1cXpBSk1hVXVBR2cyT2lRbkZDUT09

Leah’s Cooking Classes:

Leah Stolar, graduate of Food for Life Nutrition Education and Cooking School Graduate will be hosting another cooking class soon. Please, check back for updates.

Medically Shared Appointment/Group Session  — On Hold

Every third Friday of the month Lifestyle Docs will host an in-clinic medically shared appointment/group support session with Q & A and brief cooking Demo. This activity is open to all Lifestyle Docs Patients. Please, call 713-592-8900 to learn more and sign up. If you are enrolled in an Immersion or My Best Health Program, you may register by clicking here.

Upcoming In-Clinic Shared Appointment/Group support session
Date:  Every 3rd Friday of the month.

SHARED APPOINTMENT/GROUP SESSION CURRENTLY CANCELLED.

Raw Foods “Cooking” Class — On Hold

We are excited to welcome Charyse Williams who is teaching Lifestyle Docs first Raw Food Cooking Class, without the added step of cooking. Charyse is certified in all things Raw by Living on Live Foods, and has been hosting Raw Vegan Meetups in Houston for over a year.

If you are looking for quick and easy ways to prepare delicious and nutritious meals without turning on the oven, this cooking class is for you.

Raw food classes currently on hold

Grocery Store Tour

Learn how to meal prep quickly and shop for healthy meals at any grocery store. Grocery store tours focus on either simple meal preparation with healthy ingredients for those who eat by the day, or on preparing larger meals for those who cook for the week to ensure long term success moving forward. Please call for more information.

By Appointment Only