Upcoming Events

Meditation

Introduction to Mindfulness Meditation, theory and practice. Upcoming guided meditation sessions will be online. To join the Online Guided Meditation for March 28th, please click on the Google Meet link below.

Upcoming Classes: Saturday, June 6th 9:00 AM and June 20th at 9AM 

Join Hangouts Meet  meet.google.com/emf-ooia-xgu

Yoga & Movement Classes

Every first Saturday of the month Join Meagan Terry for beginner friendly Hath yoga. Due to Covid 19 this class will be offered on May 2nd at 9:45 AM virtually.  This is a beginner friendly class healthy for the body and for the mind. For more details or to register for this class, please, Click here.

Every third Saturday of the month join us for a rotating movement class. Third Saturdays will feature classes such as Tai Chi, Kundalini Yoga, gentle stretching, basics of strength training…  ON HOLD due to Covid-19.

Upcoming Classes: Saturday, June 6th 10:00 – 11:00 am. Join us for a VIRTUAL yoga class. 

Join Hangouts Meet  meet.google.com/emf-ooia-xgu

Food for Life Nutrition and Cooking Classes

Food for Life (FFL) is an award-winning nutrition education and cooking class program that provides an innovative approach to diet-related chronic diseases. Since 2001, Food for Life has been a pioneer in delivering hands-on information about the direct role of plant-based nutrition in health and disease prevention to communities around the world.

Upcoming Virtual Cooking Classes: Over the course of this 4-part cooking course, we are going to learn how to improve risk factors through nutrition. Underlying chronic conditions, which include serious heart conditions, immune-compromised conditions including cancer, obesity, diabetes, chronic kidney disease, liver disease, and chronic lung disease or moderate to severe asthma, have been associated with more severe cases of Covid-19. The good news is that diet plays an important role in fighting these conditions.

May 30th 12:00 – 2:00 PM: Foods for Healthy Weight

Leah’s Cooking Classes, 2 Class Virtual Series:

We are pleased to announce Leah Stolar, graduate of Food for Life Nutrition and eCornell’s Plant Based Nutrition courses.  Leah is passionate about sharing the Whole Food Plant Based Lifestyle with the community.

Upcoming Virtual Cooking Classes: 2 Class series starting in June

June 6th 12:00-1:00 PM: All about Hummus

June 13th 12:00-1:00 PM: All things Oats

Patient and Community Potluck

Community potluck for our patients, Plant pure community and anyone interested in embracing a healthy lifestyle

Schedule for 2020: First Sunday of the month at 1PM

Next Potluck: Sunday, June 7th at 1:00 PM. Join us for a virtual potluck to share recipes and connect with the community.

Join Hangouts Meet: meet.google.com/emf-ooia-xgu

Walk With a Doc – Memorial Park

Walk with a Doc is a walking program for everyone interested in taking steps for a healthier lifestyle. What better way to start your weekend than on your feet making strides to help your heart and improving your general health to live longer! Enjoy a short talk on a variety of health and wellness topics and then walk at your own pace, and have the opportunity to have questions answered by local physicians.

Schedule for 2020: Second Saturday of the Month

Upcoming Dates: Saturday, June 13th, 9:00 AM.  Join us virtually for a Walk With a Doc virtual meet up.

Google Join Hangouts Meet: meet.google.com/emf-ooia-xgu

Medically Shared Appointment/Group Support Session

Every third Friday of the month Lifestyle Docs will host an in-clinic medically shared appointment/group support session with Q & A and brief cooking Demo. This activity is open to all Lifestyle Docs Patients. Please, call 713-592-8900 to learn more and sign up. If you are enrolled in an Immersion or My Best Health Program, you may register by clicking here.

Upcoming In-Clinic Shared Appointment/Group support session
Date:  Every 3rd Friday of the month.

SHARED APPOINTMENT/GROUP SESSION CURRENTLY CANCELLED.

Lisa’s Cooking Class  — On Hold

We are pleased to announce Lisa Arnold, graduate of Wellness Forum Health’s Food over Medicine and eCornell’s Plant Based Nutrition courses.  Lisa leads PlantEd in Fort Bend, a PlantPure pod in Fort Bend County. Join Lisa for Plant-based 2.0, Continuing the Journey.

Rescheduled. Plant-based 2.0, Continuing the Journey. Making better choices and Meal Prep for quick and easy meals.

Raw Foods “Cooking” Class — On Hold

We are excited to welcome Charyse Williams who is teaching Lifestyle Docs first Raw Food Cooking Class, without the added step of cooking. Charyse is certified in all things Raw by Living on Live Foods, and has been hosting Raw Vegan Meetups in Houston for over a year.

If you are looking for quick and easy ways to prepare delicious and nutritious meals without turning on the oven, this cooking class is for you.

Raw food classes will resume in the Summer 

Grocery Store Tour

Learn how to meal prep quickly and shop for healthy meals at any grocery store. Grocery store tours focus on either simple meal preparation with healthy ingredients for those who eat by the day, or on preparing larger meals for those who cook for the week to ensure long term success moving forward. Please call for more information.

By Appointment Only

Pantry Makeover

Give your pantry a fresh, new look to help make the transition to a healthier lifestyle easier. Organize foods that nourish your body. Out with the old and in with the new for a healthier you!

By Appointment Only