Upcoming Events

Meditation: In-person and virtual for 2024

Introduction to Mindfulness Meditation, theory and practice. Join us in person at the Lifestyle Docs Clinic or join us virtually. Link for online Guided Meditation, Join Zoom Meeting https://zoom.us/j/3925400245

Upcoming Sessions: October 5th and 26th at 9AM

Yoga & Movement Classes

This October we are excited to welcome back Sharron Paredes for a Pilates Class. To learn more and register, please click here

October 26th at 9:45 AM

Food and Nutrition Classes

In October, we are glad to welcome back Lisa Arnold to Lifestyle Docs

Next Cooking Class October 26th at 11:00 AM — . To learn more and register, click here

Upcoming Community Events

Join us on October 12th to help our nonprofit Peaceful Planet Foundation take care of the vegetable garden at Blackshear Elementary School.

Time: 8:30-10AM. Come any time during this window

Address: 2900 Holman, Houston, 77004. Entrance to parking is on Ennis Street.

Community Cooking Classes

This October in honor of Breast Cancer Awareness, we are glad to offer a complimentary cooking class to our community. These are made possible by the generosity of our Cooking Instructors.

October 26th at 11 AM

Walk With a Doc – In-person for 2024

In 2024 we will be restarting Walk with a Doc on the 1st Saturday of the month. Walk with a Doc is a walking program for everyone interested in taking steps for a healthier lifestyle. Enjoy a short talk on a variety of health and wellness topics and then walk at your own pace and have the opportunity to have questions answered by local physicians. Schedule for 2023: Second Saturday of the Month. NOTE: The new time for Walk with a Doc is 9:45AM.

The next Walk will be on October 5th at 9:45AM.

Patient and Community Potluck

Our community plant based potluck is restarting with the new year. Bring your favorite plant-based dish and try dozens of other healthy and delicious culinary creations. The potluck is typically on the 4th Sunday of the month at 1pm.

Next Potluck: 10/20/24 at 1pm. Our potluck speaker will be Dr. Raj Banga, DVM, board certified veterinarian and CEO of Harmony Pet Clinic. Dr. Banga will discuss, “Can our pets be on plant-based food?”

Grocery Store Tour

Learn how to meal prep quickly and shop for healthy meals at any grocery store. Grocery store tours focus on either simple meal preparation with healthy ingredients for those who eat by the day, or on preparing larger meals for those who cook for the week to ensure long term success moving forward. Please call for more information.

By Appointment Only