Upcoming Events

Meditation: In-person and virtual for April

Introduction to Mindfulness Meditation, theory and practice. In March we are resuming in person activities and meditation in March will be at the clinic. For those of you who prefer joining us online, you have that option also.   To join the Online Guided Meditation, please click on the Zoom link below.

Upcoming Sessions: 6/4 and 6/18 at 9AM

Join Zoom Meeting  https://zoom.us/j/3925400245

Yoga & Movement Classes

Yoga and other Movement classes will be in person for 2022

6/4 at 9:45AM: Join Ginger for beginner friendly Yoga at the clinic

6/18 at 9:45: Join Meagan for beginner friendly Yoga at the clinic

To learn more and register, click here

Lifestyle Docs Special Event

We are taking a pause on Special Events due to the uptick in cases from Omicron

Food and Nutrition Classes

We have a special treat in May for Mother’s Day. Leah and Avital(mother daughter team) will do an in-person cooking class on May 7th Saturday at 11AM.

Walk With a Doc – In-person and virtual for April

Walk with a Doc is a walking program for everyone interested in taking steps for a healthier lifestyle. What better way to start your weekend than on your feet making strides to help your heart and improving your general health to live longer! Enjoy a short talk on a variety of health and wellness topics and then walk at your own pace, and have the opportunity to have questions answered by local physicians. Schedule for 2020: Second Saturday of the Month

Upcoming Dates: Saturday, June 11th, 8:00 AM.  Join us at Karl Young Park on 7800 Stella Link Rd, Houston, TX 77025 or on Zoom. Join Zoom Meeting  https://zoom.us/j/3925400245

Patient and Community Potluck

In person Potluck in June will be on 6/26 at 1pm at Lifestyle Docs Clinic

Bring your favorite plant-based dish and try dozens of other healthy and delicious culinary creations.

Leah’s Cooking Classes:

More information coming soon

Medically Shared Appointment/Group Session  — On Hold

Every third Friday of the month Lifestyle Docs will host an in-clinic medically shared appointment/group support session with Q & A and brief cooking Demo. This activity is open to all Lifestyle Docs Patients. Please, call 713-592-8900 to learn more and sign up. If you are enrolled in an Immersion or My Best Health Program, you may register by clicking here.

Upcoming In-Clinic Shared Appointment/Group support session
Date:  Every 3rd Friday of the month.

SHARED APPOINTMENT/GROUP SESSION CURRENTLY CANCELLED.

Raw Foods “Cooking” Class — On Hold

We are excited to welcome Charyse Williams who is teaching Lifestyle Docs first Raw Food Cooking Class, without the added step of cooking. Charyse is certified in all things Raw by Living on Live Foods, and has been hosting Raw Vegan Meetups in Houston for over a year.

If you are looking for quick and easy ways to prepare delicious and nutritious meals without turning on the oven, this cooking class is for you.

Raw food classes currently on hold

Grocery Store Tour

Learn how to meal prep quickly and shop for healthy meals at any grocery store. Grocery store tours focus on either simple meal preparation with healthy ingredients for those who eat by the day, or on preparing larger meals for those who cook for the week to ensure long term success moving forward. Please call for more information.

By Appointment Only