Meditation: In-person and virtual for 2024
Introduction to Mindfulness Meditation, theory and practice. We are resuming in-person events in the clinic. For those of you who prefer joining us online, you have that option also. To join the Online Guided Meditation, please, Join Zoom Meeting https://zoom.us/j/3925400245
Upcoming Sessions: April 6th and April 20th at 9AM
Yoga & Movement Classes
This month we are excited to introduce Deana Krapf to the Lifestyle Docs Community. She will do Lifestyle Docs very first Qigong class. Click here for more details.
April 20th at 9:45 AM
Food and Nutrition Classes
In April, no cooking demos will be at Lifestyle Docs. There will be 2 cooking demos at the 6th Annual Peace & Wellness Retreat
Next Cooking Class May 18th at 11:00 AM — More information coming soon. To learn more and register, click here
Walk With a Doc – In-person for 2024
Walk with a Doc is a walking program for everyone interested in taking steps for a healthier lifestyle. Enjoy a short talk on a variety of health and wellness topics and then walk at your own pace and have the opportunity to have questions answered by local physicians. Schedule for 2023: Second Saturday of the Month.
In 2024 we will be restarting Walk with a Doc on the 1st Saturday of the month.
The next Walk will be on May 11th at 9:45AM. More details coming soon
Patient and Community Potluck
Bring your favorite plant-based dish and try dozens of other healthy and delicious culinary creations.
Our community plant based potluck is restarting with the new year
4/28/24: Plant-based Potluck. Our speaker will be …
Grocery Store Tour
Learn how to meal prep quickly and shop for healthy meals at any grocery store. Grocery store tours focus on either simple meal preparation with healthy ingredients for those who eat by the day, or on preparing larger meals for those who cook for the week to ensure long term success moving forward. Please call for more information.
By Appointment Only
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