Upcoming Events

Meditation: In-person and virtual for 2025

Introduction to Mindfulness Meditation, theory and practice. Join us in person or online at the Lifestyle Docs Clinic on the third Saturday of the month and join us online on the first Saturday of the month. Link for online Guided Meditation, Join Zoom Meeting https://zoom.us/j/3925400245

Upcoming Sessions: April 5th and 19th at 9:30AM. Both meditation sessions this month only are virtual.

Yoga & Movement Classes

This February we will be featuring a Zumba class with Dr. Barry Gritz. To learn more and register, please click here

Upcoming Session: May 17th at 10AM

Food and Nutrition Classes

Our next cooking class, Quick, Yummy Snacks will be on May 17th. More information coming soon.

Upcoming session: May 17th at 11AM.

Upcoming Community Events

No gardening event will take place at Blackshear Elementary School this Saturday in March due to Spring Break.

Time: 8:30-10AM. Come any time during this window

Address: 2900 Holman, Houston, 77004. Entrance to parking is on Ennis Street.

Community Cooking Classes

Cooking classes resume in 2025. Happy Holidays!

Walk With a Doc – Taking a pause in 2025

In 2025 we will be pausing this program for a while. Walk with a Doc is a walking program for everyone interested in taking steps for a healthier lifestyle. Enjoy a short talk on a variety of health and wellness topics and then walk at your own pace and have the opportunity to have questions answered by local physicians. The new time for Walk with a Doc is 9:45AM.

Patient and Community Potluck

Our community plant based potluck will restart with the new year. Bring your favorite plant-based dish and try dozens of other healthy and delicious culinary creations. The potluck is typically on the 4th Sunday of the month at 1pm.

Next Potluck: 3/23/25 at 1pm. Our potluck speaker will be Dr. Rishab Chawla. His topic, “Leveraging Nutritional Practices for Mental Health & Wellbeing

Grocery Store Tour

Learn how to meal prep quickly and shop for healthy meals at any grocery store. Grocery store tours focus on either simple meal preparation with healthy ingredients for those who eat by the day, or on preparing larger meals for those who cook for the week to ensure long term success moving forward. Please call for more information.

By Appointment Only