Rotating Movement Classes
Typical movement classes offered by Lifestyle Docs include Strength Training, Pilates, and Tai Chi on a rotating basis.
You can register for the movement classes for this month below. These classes are free for individuals doing a Lifestyle Members program. Cost for the community is $10.
Upcoming Movement Class
Date: 12/2 Join J.T. for beginner-friendly Strength-Training!
Time: 9:45 AM
Location: Lifestyle Docs Clinic (4500 Bissonnet, Suite 355, Bellaire, TX 77401)
Hath Yoga
Join us on the first and/or third Saturday of the month for a beginner-friendly Hath Yoga class. Other yoga styles such as Kundalini yoga, and restorative yoga are frequently offered as well. We know that Hath yoga and other similar movement classes can prevent illness and injury and reduce risk for several chronic issues such as arthritis, cardiovascular disease & even depression and anxiety.
You can register for the movement classes for this month below. These classes are free for individuals doing a Lifestyle Members program. Cost for the community is $10.
Upcoming Yoga Class
Date: 12/16 Join Katie Van Hooser for a special Yoga & Breath work class! She will begin with beginner-friendly yoga followed by breath work.
Time: 9:45 AM-10:50 AM
Location: Location: Lifestyle Docs Clinic (4500 Bissonnet, Suite 355, Bellaire, TX 77401)
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