Meditation

Upcoming Virtual Meditations

Date: 1st & 3rd Saturday of the Month
Time: 9:00 AM CT
Location:

Join with Google Meet  

meet.google.com/emf-ooia-xgu


    
     
   

Introduction to Mindfulness Meditation. There are many science-based benefits of mindfulness meditation. It can help reduce stress & anxiety, enhance self-awareness, help with behavior change,  improve sleep, and cultivate compassion. Come join Dr. Munish Chawla, trained in Vipassana (mindfulness) tradition, for free meditation classes.