Meditation

Upcoming In-person and Virtual Meditations

Date: Typically 1st & 3rd Saturday of the Month. NOTE: September 2024, meditation meetings will be on the 2nd and 4th Saturday of the month due to Labor Day and a special event on the 3rd Saturday in September.
Time: 9:00 AM CT
Location:

Join Zoom Meeting https://zoom.us/j/3925400245

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Introduction to Mindfulness Meditation. There are many science-based benefits of mindfulness meditation. It can help reduce stress & anxiety, enhance self-awareness, help with behavior change, improve sleep, and cultivate compassion. Come join Dr. Munish Chawla, trained in Vipassana (mindfulness) tradition, for free meditation classes.