Meditation

Upcoming Virtual Meditations

Date: Typically 1st & 3rd Saturday of the Month
Time: 9:00 AM CT
Location:

Join Zoom Meeting https://zoom.us/j/3925400245

Note: It looks like JavaScript is disabled in your browser. Some elements of this form may require JavaScript to work properly. If you have trouble submitting the form, try enabling JavaScript momentarily and resubmit. JavaScript settings are usually found in Browser Settings or Browser Developer menu. .rm_next_btn {display:none !important} .rm_noscript_btn {display: block !important}

Introduction to Mindfulness Meditation. There are many science-based benefits of mindfulness meditation. It can help reduce stress & anxiety, enhance self-awareness, help with behavior change, improve sleep, and cultivate compassion. Come join Dr. Munish Chawla, trained in Vipassana (mindfulness) tradition, for free meditation classes.