Meditation

Upcoming Virtual Meditations

Date: April 4th & 18th, 2020
Time: 9:00 am
Location: Join Hangouts Meet

meet.google.com/emf-ooia-xgu

    
     
   

Introduction to Mindfulness Meditation. There are many science-based benefits of mindfulness meditation. Meditation can help reduce stress & anxiety, enhance self-awareness, lengthen attention span, improve sleep, lower blood pressure, and cultivate compassion. Come join Dr. Munish Chawla, trained in Vipassana Mindfulness Meditation tradition, for free meditation classes.