Date: March 7th, 2020
Time: 9:00 am
Location: Lifestyle Docs Clinic (4500 Bissonnet St Ste 355, Bellaire, TX 77401)
Introduction to Mindfulness Meditation. There are many science-based benefits of mindfulness meditation. Meditation can help reduce stress & anxiety, enhance self-awareness, lengthen attention span, improve sleep, lower blood pressure, and cultivate compassion. Come join Dr. Munish Chawla, trained in Vipassana Mindfulness Meditation tradition, for free meditation classes.