Yoga & Movement Class

Yoga

Join us typically every 3rd Saturday for a beginner-friendly class which is healthy for the body and mind. This Saturday we welcome back Katie Van Hooser for a beginner-friendly Yoga Class.

We all know that yoga can prevent illness and injury. But did you know that it can also help reduce the burden of several chronic issues such as arthritis, pain management, cardiovascular disease & even depression and anxiety. Come join us and improve your flexibility, balance, and so much more!

There is no cost for Lifestyle Members working with Dr. M. If you would like to attend the yoga or movement class, simply email the wellness coordinator

Movement

In addition to yoga, on the third Saturday we will feature a rotating set of classes such as Tai Chi, Qigong, Zumba, pilates, and Strength Training classes.

In June, we are excited to welcome Rene King Sonnen for her very first yoga class at the Lifestyle Docs Clinic. You may know Renee as the founder and executive director of Rowdy Girl Sanctuary, animal sanctuary in central Texas, but she is also a certified yoga instructor. We are so excited to have Renee do a yoga class at the clinic.