Setting and Achieving Goals through Mindfulness

Date: January 9th, Saturday at 11A – 12P


    
     
   

Setting and Achieving Goals through Mindfulness

Forget New Year’s Resolutions–they rarely work to our benefit. Goals, on the other hand, do if crafted correctly. The truth is goals are more important to our overall sense of life quality and long-term happiness than most people believe. Goals also direct our actions. They help us feel complete in our sense of purpose. We all set them, but many of us miss the mark of reaching our goals, despite our good intentions. There are mindful, concrete steps you must take to create a well-thought-out plan that actually brings your goals to fruition. It doesn’t matter whether the goal centers around your health, mindfulness, growth, your professional ambitions…the steps for long-term success are all the same!

Join Cognitive Behavioral Therapist, Life Coach, Meditation Instructor, and Mindfulness expert Danielle A. Vann as she walks you through the list of questions you should ask yourself before defining any goal, how to create a mindful, achievable plan, and how to measure your success in a balanced and focused mindset that allows the benefits of your goal to grow for years to come.

NOTE: This is a free online seminar but Registration is required. You may register by filling out the short form to the left.