How to Increase your Emotional Strength and Life Satisfaction through Journaling

Date: August 29th, Saturday at 11A – 12P


    
     
   

How to increase your Emotional Strength and Life Satisfaction through Journaling.

Emotions are tricky. While they are not a physical item you can hold, they do have the power to disrupt our lives and create a hold on us. These holds manifest into poor health, unbalanced eating, disruptive relationships, poor self-confidence, a lack of self-worth…the list goes on. The truth is you have a choice. You can learn to manage your emotions or allow your feelings to control you.

Join Danielle Vann, a Cognitive Behavioral Therapist, Mindfulness Coach, NLP Practitioner, and Certified Life Coach, as she guides you through understanding what your emotions are and what they are trying to show you. Plus, we’ll dive into the Wise Mind, emotional opposites, how to uncover your triggers, and learn how to and why journaling can help you reach your highest emotional well-being. An interactive journal will be provided for those that register.

NOTE: This is a free online seminar but Registration is required. You may register by filling out the short form to the left.