Erin discovered Grit + Grace

“Here’s to good health practices and how I came to develop mine: I knew I could not continue self-medicating and living my life as a significantly heavy person but I also didn’t have the tools to manage the road blocks I continuously ran into, trying to live healthier, either. When I came upon The China Study, I knew I found a terrific tool. This led me to Forks Over Knives and other documentaries teaching me how to switch to a plant-based diet. Weight started coming off and I felt an amazing energy that sustained me all day as an elementary teacher, which I had not felt since college. As in all journeys, plateaus come and even some discouragement. I felt that plant based wasn’t working as well for me anymore. But I still felt great, so I decided to research more and find more tools. Fine-tuning my lifestyle with the Chawla’s was the exact tool I needed. Helping me see more consistently health for the whole individual as well as being Whole Foods plant based does make a significant difference, breaking plateaus and yielding wonderful results! 140 pounds lighter and with better blood work results, I couldn’t be more grateful for such tools, people, and doctors who want our success in this uphill journey. Grit and grace wins the race! ”

Paola resolved her Irritable Bowel.

“For years I struggled with chronic abdominal pain, nausea and bloating seeing multiple doctors without getting an answer and living with pain as if it were normal. Completing the holistic program with Lifestyle Docs not only resolved my gut issues but also helped me build, little by little, sustainable healthy habits around eating, exercise and mindfulness. The ROI is infinite. This has been the best investment I’ve made in years!”

Jane cultivated a Healthy Lifestyle

“I wholeheartedly recommend Dr. M for guiding you toward a healthy lifestyle! He is kind, patient, gentle, knowledgeable, and very encouraging. I have struggled with my weight, high cholesterol, and high blood sugars for years. My blood work is excellent now—everything is in the normal range. The way he explains the benefits of healthy whole food, plant-based food, exercise, and supplements makes so much sense. This healthy lifestyle has become a way of life for me, and I am very grateful for my time with Dr. M.! ”

Linda no longer has Hypertension

“Working with the Lifestyle Program to Reverse Hypertension was an amazing success. Dr. M’s guidance in putting the lifestyle puzzle pieces together enabled me to remove my blood pressure medication and rewarded me with a greater sense of well-being. I feel healthier, happier and more focused. After being introduced to meditation I now handle stress more efficiently and enjoy the moment. The concern, information and support provided by the Chawla Doctors and their Staff exceed expectations. They truly care about helping patients live their best lives.”

Katie found peace, joy & health

“After my husband reversed his ulcerative colitis working with Lifestyle Docs, I decided to do an immersion program. Although my reasons were not an autoimmune disease, they were severely disrupting my life (panic attacks, sleep disorder, adult acne, depression, unbearable menstrual cycles). I learned so much science about food & exercise, but especially the mental component of healing. I am in love with the food I eat. I am sleeping at night now, and have endless energy to exercise and move my body. I have found connection to myself and others which bring me much joy. My mental toolbox is full of wonderful tools to relieve stress and bring some peace throughout each day. I’m so thankful for this program, Dr. B and Dr. M Chawla”

Josh & Andy changed their lives for the better

“Starting a new routine and getting rid of old habits is never easy, but we were determined to do it in a sustainable fashion. Prior to this program we had tried and failed at low carb diets, intermittent fasting and others. It wasn’t until we started with Dr. M that we learned that shedding the extra pounds would be a consequence of developing healthy eating habits, and that we could stop worrying about counting calories. We learned so much in a short period of time and changed our perspectives on life and the choices we made. Meditation helped us be more aware and conscious of our decisions and emotions, exercise became a stress reliever, and healthy food choices helped us no longer feel bloated, fatigued, or hungry. At the same time, we still lost weight even though it was no longer the focus. Thank you Dr. M for helping us change our lives for the better!

Madison reversed her Fibromyalgia

“For years I suffered chronic daily pain, pain that a child should not experience. I was fortunate enough to be the first fibromyalgia patient to work with Lifestyle Docs to reverse this debilitating disease. With their help, I’ve gained control over my pain, my weight, and became empowered to regulate my health. Working with the team gave me a new, optimistic outlook on life! In fact, even though I’m only 13, I’ve been working on gaining a nutritional certification.”

Stephen is free from Ulcerative Colitis

“I was diagnosed with Ulcerative Colitis in 2012. For years, I battled this disease with antibiotics and procedures, thinking this would be my life now. When my colitis flared up in the summer of 2020, I felt defeated. My wife and I heard about the Chawla’s through a mutual friend and I signed up for their immersion program. Not very far into the program, my symptoms began to subside. I was shocked. Now having completed this program, completely free of UC symptoms, I have never felt better. Not only is my health better, but my marriage and my work life is better. There’s no word to describe how thankful I am for Dr. Munish and Dr. Bandana. We have finally found our true doctors.”

Annie discovered holistic health

“Eating whole food plant based for the past 9 years, I didn’t think there was much more to learn about nutrition. Well, I was wrong!! Dr. Chawla provided me not only with drastic changes to my diet but also equipped me with knowledge on how to heal my body through other mechanisms besides nutrition. These are things I will do for the rest of my life. His program has drastically reduced my pain and inflammation. Furthermore, he willingly provided support during non-office hours. I am so grateful for his service and highly recommend the program to anyone in need of healing.”

Sheree achieved weight loss and wellness

“I have been wfpb(whole foods plant based) and I thought I was strict. I was wrong. Boy did I learn about Lifestyle Medicine and important pillars in my life that needed refining. Dr. Chawla was an excellent lifestyle coach and helped me refine my diet, exercise, meditation and sleep cycle. It has made such an incredible difference in my life. I am more active than I have been my whole life. I highly recommend their program.”