Community – EmBee Lifestyle Docs

- FEBRUARY 11, 2020
February is Heart Health Month
In honor of Heart Health Month, we are going to discuss some basics for a heart-healthy lifestyle. Currently heart disease is the leading cause of death in the US, responsible for 1 in 4 deaths every year (1). Two main focuses to prevent or reverse heart disease are diet and exercise. Other factors to consider
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- DECEMBER 9, 2019
The Importance of Community
Importance of community can not be understated. It is one of the 6 pillars of Lifestyle Medicine, along with plant-based nutrition, exercise, stress management, avoiding tobacco/alcohol, and getting adequate sleep. We frequently discuss the benefits of eating a whole food plant based diet and also at times the importance of exercise and stress management in
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- Community,
- General,
- Health,
- Heart Health,
- Mindfulness,
- News,
- Nutrition,
- Prevention,
- Primary Health Care,
- Social Health

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