Nutrition - EmBee Lifestyle Docs

- AUGUST 16, 2020
6 Tips for Healthy Eating on a Budget
Author: Laura Winikka, Medical Student. Editor: M. Chawla, MD The idea that healthy eating is expensive is a common misconception. The truth is that we do not actually need to buy those fancy supplements, cook grass-fed meat and wild-caught fish, and shop only at health food stores or the local farmers market. A plant-based dietRead more
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- General,
- Nutrition
- FEBRUARY 11, 2020
February is Heart Health Month
In honor of Heart Health Month, we are going to discuss some basics for a heart-healthy lifestyle. Currently heart disease is the leading cause of death in the US, responsible for 1 in 4 deaths every year (1). Two main focuses to prevent or reverse heart disease are diet and exercise. Other factors to consider
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- Community,
- Cardiac Clinic,
- Dementia,
- Disease,
- Epigenetics,
- Exercise,
- General,
- Health,
- Heart Health,
- Medical,
- News,
- Nutrition,
- Prevention,
- Primary Health Care,
- Social Health
- JANUARY 28, 2020
Sweet Potato Quinoa Salad
If you’re looking for a delicious meal to enjoy that is easy, hearty and yields seconds, look no further. The sweetness of the sweet potatoes, paired with the tang of the mustard vinegar dressing is one of my favorite flavor combinations. I also love the texture of quinoa adds paired with greens and potatoes. Once
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- embeelifestyledocs
- Nutrition,
- Anti Inflammatory,
- Antioxidant,
- Diabetes,
- General,
- Health,
- Heart Health,
- Prevention,
- Recipes,
- Social Health,
- Vitamin C
- DECEMBER 16, 2019
Lisa’a Goji Berry Bites
‘Tis the season for sweets and treats, but that doesn’t mean they can’t be healthy 🙂 There are many ways to create healthier and more nutritious versions of all our favorite holiday sweets, and even add some new treats into the mix to enjoy new flavors like these Goji berry cookies. The best part is
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- embeelifestyledocs
- Nutrition,
- Anti Inflammatory,
- Antioxidant,
- Health,
- Recipes,
- Vitamin C
- DECEMBER 9, 2019
The Importance of Community
Importance of community can not be understated. It is one of the 6 pillars of Lifestyle Medicine, along with plant-based nutrition, exercise, stress management, avoiding tobacco/alcohol, and getting adequate sleep. We frequently discuss the benefits of eating a whole food plant based diet and also at times the importance of exercise and stress management in
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- embeelifestyledocs
- Nutrition,
- Community,
- General,
- Health,
- Heart Health,
- Mindfulness,
- News,
- Prevention,
- Primary Health Care,
- Social Health

6 Tips for Healthy Eating on a Budget

February is Heart Health Month

Sweet Potato Quinoa Salad

Lisa’a Goji Berry Bites

The Importance of Community

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