• JANUARY 20, 2019
    Super delish, oil free, sugar free Granola

    Super delish, oil free, sugar free Granola

      INGREDIENTS: 12 cups of rolled oats ½ cup of chopped walnuts ½ cup of raw sunflower seeds ½ cup of raw pumpkin seeds ½ cup of dried cherries(oil free), or ½ cup of dried blueberries(oil free) ½ cup of dried cranberries(oil free) 1 cup of raisins 4 tbsp of sesame paste 5 Medjool dates

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    • DECEMBER 2, 2018
    Sushil’s Cranberry Ladoos (Dried fruit Bonbons)

    Sushil’s Cranberry Ladoos (Dried fruit Bonbons)

    Super sweet, delicious, whole food dessert with no added sugar or oil   INGREDIENTS: 2 ½ cups of almonds 1 cup of dried cranberries(for best results use cranberries with no added sugar and oil) 1 cup of seeded dates(preferably Medjool) 1 cup of dried apricots 1 cup of raisins   DIRECTIONS: Place 1 ¼  cup

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    • OCTOBER 7, 2018
    Chawla Chana Masala(Chick peas, Indian style)

    Chawla Chana Masala(Chick peas, Indian style)

    Chawla Chana Masala: Serves 6-8   INGREDIENTS: 2 cups of dry chickpeas OR 3 15.5 oz cans of chickpeas 3 tbsp of grated fresh ginger 1 tsp of cumin seeds 1 medium sized tomato–blended 0-2 green chiles finely chopped(depending on desired heat/spice level) 1-2 tsp of salt 1 tsp of ground cumin powder 1 tsp

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    • SEPTEMBER 9, 2018
    Oil-free Recipes

    Oil-free Recipes

    Check out these super yummy oil-free recipes below:   Oil-free Hummus 2 cups of boiled chickpeas(retain enough liquid so chickpeas are submerged) or one 15 oz  can of chickpeas 1 garlic clove Juice of 1 lemon ¼-½ tsp of salt– may substitute 1 tsp of soy sauce(tamari) 1 ½- 2 tablespoons of tahini or 3

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    • AUGUST 12, 2018
    Recipe of the Month: Ellie’s vegan pasta salad

    Recipe of the Month: Ellie’s vegan pasta salad

    Ellie’s vegan pasta salad: serves 12 INGREDIENTS: 2 cups of chopped mini sweet Bell Peppers 5 cups small Broccoli florets 1 bunch of Asparagus 1 large English Cucumber 3/4 cup Red onion 3 cups teardrop or grape Tomatoes 1 jar of Castlevetrano Olives (6 oz.). May substitute with other table olives in water 1 tbsp

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