Check out these super yummy oil-free recipes below:
2 cups of boiled chickpeas(retain enough liquid so chickpeas are submerged) or one 15 oz can of chickpeas
1 garlic clove
Juice of 1 lemon
¼-½ tsp of salt– may substitute 1 tsp of soy sauce(tamari)
1 ½- 2 tablespoons of tahini or 3 tablespoons of lightly roasted sunflower seeds
½ tsp of ground cumin(optional)
½ tsp of paprika(optional)
1-3 tablespoons of water or veggie broth may be added to achieve desired consistency.
If using sesame seeds, lightly roast them on low to medium heat in a skillet on a stove. Combine all ingredients in a blender and blend until smooth.
Oil-free Sunflower seed salad dressing:
1 cup raw sunflower seeds, no salt
1 1/2 cup water
1/2 cup apple cider vinegar(Braggs preferably)
1/3 cup regular soy sauce(organic preferably)
Place all ingredients in a Vita-mix or other high speed blender and blend. Can tweak the recipe to add more seeds or vinegar etc. to make it to your liking. Taste best after chilled.
For a creamier version, add 1 tbsp of tahini or 2 tbsp of lightly roasted sesame seeds.Leave a reply