Check out these super yummy oil-free recipes below: Oil-free Hummus 2 cups of boiled chickpeas(retain enough liquid so chickpeas are submerged) or one 15 oz can of chickpeas 1 garlic clove Juice of 1 lemon ¼-½ tsp of salt– may substitute 1 tsp…
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If you look in Pubmed, you will find several articles, which show that substituting saturated fats(e.g. butter, lard) with mono and polyunsaturated fats in one’s diet results in reduced risk for cardiovascular disease. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5577766/…
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Ellie’s vegan pasta salad: serves 12 INGREDIENTS: 2 cups of chopped mini sweet Bell Peppers 5 cups small Broccoli florets 1 bunch of Asparagus 1 large English Cucumber 3/4 cup Red onion 3 cups teardrop or grape Tomatoes 1 jar of Castlevetrano Olives (6 oz.)….
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