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  • ABOUT
    • Our Mission
    • Why Choose Us?
    • Our Team
    • What is Lifestyle Medicine?
    • Unique Services
    • FAQ
  • PRIMARY CARE
  • MEDICAL WEIGHT LOSS
  • DISEASE REVERSAL
    • Diabetes Reversal
    • Hypertension Reversal
    • Autoimmune Disease Reversal
  • LIFESTYLE PROGRAMS
    • 28 Day Detox
    • 8 Weeks to Gut Health
    • My Best Life
    • OTHER PROGRAMS
      • Group Immersion
      • My Best Life (Quarterly)
      • Single Appointment
  • EVENTS
    • Meditation
    • Movement
    • Food and Nutrition Classes
    • Upcoming Community Events
    • Walk with a Doc
    • Potluck
  • APPOINTMENTS
    • Established Patient Online Visit
    • Established Patient In-Clinic Visit
    • New Patient
    • FEBRUARY 11, 2020

    February is Heart Health Month

    In honor of Heart Health Month, we are going to discuss some basics for a heart-healthy lifestyle. Currently heart disease is the leading cause of death in the US, responsible for 1 in 4 deaths every year (1). Two main focuses to prevent or reverse heart disease are diet and exercise. Other factors to consider

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    • JANUARY 28, 2020

    Sweet Potato Quinoa Salad

    If you’re looking for a delicious meal to enjoy that is easy, hearty and yields seconds, look no further. The sweetness of the sweet potatoes, paired with the tang of the mustard vinegar dressing is one of my favorite flavor combinations. I also love the texture of quinoa adds paired with greens and potatoes. Once

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    • DECEMBER 9, 2019

    The Importance of Community

    Importance of community can not be understated. It is one of the 6 pillars of Lifestyle Medicine, along with plant-based nutrition, exercise, stress management, avoiding tobacco/alcohol, and getting adequate sleep. We frequently discuss the benefits of eating a whole food plant based diet and also at times the importance of exercise and stress management in

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