Super sweet, delicious, whole food dessert with no added sugar or oil INGREDIENTS: 2 ½ cups of almonds 1 cup of dried cranberries(for best results use cranberries with no added sugar and oil) 1 cup of seeded dates(preferably Medjool) 1 cup of dried apricots 1 cup of raisins DIRECTIONS: Place 1 ¼ cup
Read moreNutrition Blog: Is Candy good for you? Many individuals are concerned about eating fruits, including berries, because they are concerned about the sugar, or fructose in these fruits. But we have ample research showing that fruit, nature’s candy, is packed in just the right way, that it only brings health, whereas processed table sugar
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A video about Importance of fiber in the diet. Click here to read the blog post about why fiber is important.
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