• DECEMBER 16, 2019

    Lisa’a Goji Berry Bites

    ‘Tis the season for sweets and treats, but that doesn’t mean they can’t be healthy 🙂 There are many ways to create healthier and more nutritious versions of all our favorite holiday sweets, and even add some new treats into the mix to enjoy new flavors like these Goji berry cookies. The best part is

    Read more
    • OCTOBER 20, 2019

    Quick Black Bean Chili

    Recipe adapted from the 21-Day Weight Loss Kickstart by Dr. Neal Barnard; Recipe by Jason Wyrick Lifestyle Docs Food for Life instructor, Karoline, loves to prepare this Quick Black Bean Chili recipe during her cooking class demos. This recipe is so tasty and takes only minutes! The flavor only gets better over time which is

    Read more