Lentil and Bean Soup: 1 cup Black beans if using fresh, or 15-16 oz canned black beans. Lentils of your choice, e.g. yellow, red or french lentils (½ cup) 1 medium size onion–chop finely 8 oz corn 8 oz okra, chop in ½ inch cubes ½ bell pepper–chop…
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Look at the recipe below and turn potatoes and carrots into a healthy and super delicious substitute for Velveeta. Use it on nacho chips, quesadillas, taco salad, baked potato, broccoli or any veggies of your choice. INGREDIENTS: 2 cup boiled potatoes…
Read moreMost of us know that exercise, physical activity of most any kind, is good for us. But perhaps individuals don’t realize that exercise not only makes us look good and feel good, but it improves our health in a profound way. Rigorous research shows that…
Read moreAs we discussed on the previous post, any step away from the Standard American Diet is a step in the right direction. But, if an individual wants to transition to a healthier way of eating, is ketogenic diet the answer? Because our goal should not be to find…
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