On an earlier blog we looked briefly at the benefits of exercise. On today’s blog, we’ll focus on yoga. More so than in other blogs, due to the vastness of this topic, instead of giving a lot of information in the blog, our effort is to point the…
Read moreBlog 8.3 Fats: Comic created by Will McPhail, New Yorker Fats, one of the three essential nutrient for our body, is no less crucial for optimal health than protein or carbohydrates. Fat is an energy source for the body like the other macronutrients. Moreover,…
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Blog 8.2 Protein: Protein, the macronutrient with a “halo” around it. The one nutrient many people believe is healthy no matter the amount or the source. Perhaps, we increase the protein in our diet because we want to look like this amazing couple. For the…
Read moreBlog 8.1: Carbohydrates As we discussed on the last blog, carbohydrates are an essential macronutrient and represent the primary fuel for our body and brain. So why are carbs so frequently maligned in our culture. Because indeed there are “good”…
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