Blog 8.0 Macronutrients and Micronutrients: In some ways, this could have been our first blog, but it wasn’t. So, to give this topic the importance it deserves, we are starting the New Year with this topic. Let’s first begin with definitions. Nutrient:…
Read moreBlog 3.2 We have all heard that plants are essential for good health. And, most everyone is aware that plants are rich in vitamins, minerals, and fiber–elements our body needs for optimal health. But the health enhancing benefits of plants don’t…
Read moreBlog 7.0: Gut Bacteria (Flora) Picture credit: http://normalcolon.com/gut-flora/ On the previous blog, we touched on the topic of how our gut bacteria can either promote health or lead to ill health. On this post, we will look at some of the benefits in a…
Read moreBlog 6.2: Inflammation Part 2 On the previous blog, we focused on how advanced glycation end products(AGEs), which are particularly high in animal products, promote inflammation. On the current blog, we will explore other factors in our diet which contribute…
Read more