Blog 6.1: Inflammation On the previous post, we focused on the role of dairy in promoting heart disease and cancer primarily by focusing on the ill effects of saturated fat/cholesterol for heart disease and IgF-1 for cancer. On the current post, we will focus…
Read moreBlog 2.2: Dairy Why should dairy be taken out of our diet? Below is a list of several reasons backed by evidence that will make the case against dairy clear. Also, we will discuss how to get adequate amount of Calcium from plant sources to prevent osteoporosis….
Read moreSupplemental Blog: Many thanks to our many faithful readers who have become accustomed to getting a new information-packed blog every other Sunday from Plant Powered Physicians. We are changing the format a little bit, just for this next blog. This biweekly…
Read moreBlog 3.1: Fiber On the previous blog 3.0, we listed some of the beneficial effects of a plant based diet. On today’s blog we will focus on the benefits of fiber. Recall animal foods contain NO dietary fiber. Fiber can essentially be thought of as nondigestible…
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