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  • ABOUT
    • Our Mission
    • Why Choose Us?
    • Our Team
    • What is Lifestyle Medicine?
    • Unique Services
    • FAQ
  • PRIMARY CARE
  • MEDICAL WEIGHT LOSS
  • DISEASE REVERSAL
    • Diabetes Reversal
    • Hypertension Reversal
    • Autoimmune Disease Reversal
  • LIFESTYLE PROGRAMS
    • 28 Day Detox
    • 8 Weeks to Gut Health
    • My Best Life
    • OTHER PROGRAMS
      • Group Immersion
      • My Best Life (Quarterly)
      • Single Appointment
  • EVENTS
    • Meditation
    • Movement
    • Food and Nutrition Classes
    • Upcoming Community Events
    • Walk with a Doc
    • Potluck
  • APPOINTMENTS
    • Established Patient Online Visit
    • Established Patient In-Clinic Visit
    • New Patient
  • LIFESTYLE MEMBERS
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    • JANUARY 28, 2020
    • 0 COMMENTS

    Sweet Potato Quinoa Salad

    If you’re looking for a delicious meal to enjoy that is easy, hearty and yields seconds, look no further. The sweetness of the sweet potatoes, paired with the tang of the mustard vinegar dressing is one of my favorite flavor combinations. I also love the texture…

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    • DECEMBER 16, 2019
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    Lisa’a Goji Berry Bites

    ‘Tis the season for sweets and treats, but that doesn’t mean they can’t be healthy 🙂 There are many ways to create healthier and more nutritious versions of all our favorite holiday sweets, and even add some new treats into the mix to enjoy…

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    • DECEMBER 9, 2019
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    The Importance of Community

    Importance of community can not be understated. It is one of the 6 pillars of Lifestyle Medicine, along with plant-based nutrition, exercise, stress management, avoiding tobacco/alcohol, and getting adequate sleep. We frequently discuss the benefits of eating…

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    • NOVEMBER 27, 2019
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    Chia Seed Jam

    This jam is an easy spread to have on hand for the holidays, or for everyday life. Easy to alter to your tastes, this recipe only calls for 3 ingredients and takes about 10 minutes to create – start to finish. Ingredients: 1 – 1 1/2 cup frozen mixed…

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    • Antioxidant,
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