The Importance of Community
Importance of community can not be understated. It is one of the 6 pillars of Lifestyle Medicine, along with plant-based nutrition, exercise, stress management, avoiding tobacco/alcohol, and getting…
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NOVEMBER 27, 2019
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Chia Seed Jam
This jam is an easy spread to have on hand for the holidays, or for everyday life. Easy to alter to your tastes, this recipe only calls for 3 ingredients and takes about 10 minutes to create –…
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NOVEMBER 4, 2019
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Alzheimer’s Dementia
Alzheimer’s Disease or dementia (AD) is typically defined as a progressive brain disorder which slowly erodes memory and thinking skills. It is the most common cause of dementia in the US. There is…
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OCTOBER 20, 2019
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Quick Black Bean Chili
Recipe adapted from the 21-Day Weight Loss Kickstart by Dr. Neal Barnard; Recipe by Jason Wyrick Lifestyle Docs Food for Life instructor, Karoline, loves to prepare this Quick Black Bean Chili recipe…
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OCTOBER 13, 2019
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Breast Cancer Awareness
October is Breast Cancer Awareness month. Every October, many charities and organizations work to increase awareness of this disease and to raise funds for research primarily focusing on early diagnosis,…
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SEPTEMBER 20, 2019
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Epigenetics, Part 2:
Genes are not our destiny. As mentioned on our previous blog, Epigenetics Part 1, the “switching sequence” that determines which genes get activated and which get silenced, is modifiable by our…
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