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  • ABOUT
    • Our Mission
    • Why Choose Us?
    • Our Team
    • What is Lifestyle Medicine?
    • Unique Services
    • FAQ
  • PRIMARY CARE
  • MEDICAL WEIGHT LOSS
  • DISEASE REVERSAL
    • Diabetes Reversal
    • Hypertension Reversal
    • Autoimmune Disease Reversal
  • LIFESTYLE PROGRAMS
    • 28 Day Detox
    • 8 Weeks to Gut Health
    • My Best Life
    • ONLINE PROGRAMS
      • Disease Reversal (online)
      • My Best Life (Online)
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    • SEPTEMBER 21, 2020
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    Intuitive Eating with a Medical Condition

    Intuitive Eating with a Medical Condition by Alex Cisneros, Registered Dietitian Student, University of Houston Intuitive Eating is for everyone. How intuitive eating may look for everyone, differs tremendously….

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    • embeelifestyledocs
    • General,
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    • Uncategorized
    • AUGUST 16, 2020
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    6 Tips for Healthy Eating on a Budget

    Author: Laura Winikka, Medical Student.  Editor: M. Chawla, MD. The idea that healthy eating is expensive is a common misconception. The truth is that we do not actually need to buy those fancy supplements,…

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    • embeelifestyledocs
    • General,
    • Nutrition
    • FEBRUARY 11, 2020
    • 0

    February is Heart Health Month

    In honor of Heart Health Month, we are going to discuss some basics for a heart-healthy lifestyle. Currently heart disease is the leading cause of death in the US, responsible for 1 in 4 deaths every…

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    • JANUARY 28, 2020
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    Sweet Potato Quinoa Salad

    If you’re looking for a delicious meal to enjoy that is easy, hearty and yields seconds, look no further. The sweetness of the sweet potatoes, paired with the tang of the mustard vinegar dressing…

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    • DECEMBER 16, 2019
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    Lisa’a Goji Berry Bites

    ‘Tis the season for sweets and treats, but that doesn’t mean they can’t be healthy 🙂 There are many ways to create healthier and more nutritious versions of all our favorite holiday…

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    • embeelifestyledocs
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    • DECEMBER 9, 2019
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    The Importance of Community

    Importance of community can not be understated. It is one of the 6 pillars of Lifestyle Medicine, along with plant-based nutrition, exercise, stress management, avoiding tobacco/alcohol, and getting…

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