Blog 2 - EmBee Lifestyle Docs

- SEPTEMBER 21, 2020
- 0
Intuitive Eating with a Medical Condition
Intuitive Eating with a Medical Condition by Alex Cisneros, Registered Dietitian Student, University of Houston Intuitive Eating is for everyone. How intuitive eating may look for everyone, differs tremendously….
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- embeelifestyledocs
- General,
- Mindfulness,
- Uncategorized
- AUGUST 16, 2020
- 0
6 Tips for Healthy Eating on a Budget
Author: Laura Winikka, Medical Student. Editor: M. Chawla, MD. The idea that healthy eating is expensive is a common misconception. The truth is that we do not actually need to buy those fancy supplements,…
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- embeelifestyledocs
- General,
- Nutrition

- FEBRUARY 11, 2020
- 0
February is Heart Health Month
In honor of Heart Health Month, we are going to discuss some basics for a heart-healthy lifestyle. Currently heart disease is the leading cause of death in the US, responsible for 1 in 4 deaths every…
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- embeelifestyledocs
- Community,
- Cardiac Clinic,
- Dementia,
- Disease,
- Epigenetics,
- Exercise,
- General,
- Health,
- Heart Health,
- Medical,
- News,
- Nutrition,
- Prevention,
- Primary Health Care,
- Social Health
- JANUARY 28, 2020
- 0
Sweet Potato Quinoa Salad
If you’re looking for a delicious meal to enjoy that is easy, hearty and yields seconds, look no further. The sweetness of the sweet potatoes, paired with the tang of the mustard vinegar dressing…
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- embeelifestyledocs
- Nutrition,
- Anti Inflammatory,
- Antioxidant,
- Diabetes,
- General,
- Health,
- Heart Health,
- Prevention,
- Recipes,
- Social Health,
- Vitamin C

- DECEMBER 16, 2019
- 0
Lisa’a Goji Berry Bites
‘Tis the season for sweets and treats, but that doesn’t mean they can’t be healthy 🙂 There are many ways to create healthier and more nutritious versions of all our favorite holiday…
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- embeelifestyledocs
- Nutrition,
- Anti Inflammatory,
- Antioxidant,
- Health,
- Recipes,
- Vitamin C
- DECEMBER 9, 2019
- 0
The Importance of Community
Importance of community can not be understated. It is one of the 6 pillars of Lifestyle Medicine, along with plant-based nutrition, exercise, stress management, avoiding tobacco/alcohol, and getting…
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- embeelifestyledocs
- Nutrition,
- Community,
- General,
- Health,
- Heart Health,
- Mindfulness,
- News,
- Prevention,
- Primary Health Care,
- Social Health

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