Derek’s mock Tuna with Chickpeas
Part 1: Tofu mayonnaise: One package medium firm tofu approx. 12 oz. 1 1/2 tbsp fresh lemon juice 2 dates, pitted 1/2 tsp salt 1/4 tsp mustard powder 1/8 tsp ground pepper Combine all ingredients into…
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MAY 27, 2019
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MAY 12, 2019
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Mother Earth
This is perhaps a coincidence that Mother’s Day this year is on the same day as our biweekly blog posting. In either case it seemed fitting to do this blog as a tribute to all the mothers with a special…
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APRIL 29, 2019
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Quinoa Pilaf
Quinoa Pilaf(No oil whole plant foods recipe) INGREDIENTS: 1 cup quinoa(white or red), preferably organic 1 ½ cups of Water ½ of medium sized Onion, chopped finely 2 tsp grated Ginger 3 cups…
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APRIL 14, 2019
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Amazing benefits of Green Leafy Vegetables
Leafy green vegetables are definitely in season. They are abundant at grocery stores, farmer’s markets, and at a wonderful new farm share we recently came across, Plant it Forward Farms. Since they…
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MARCH 17, 2019
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Veena’s Dhokla
Veena’s Dhokla(Steamed Savory Cakes) Ingredients: (for initial prep) 1 cup Sooji(cream of wheat) 1.5 tbsp of chickpea flour 1 tsp grated Ginger 1 tsp lemon juice ½ tsp Salt ¼ tsp Turmeric 2 cups…
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MARCH 3, 2019
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Reducing the risk of Colon Cancer
March is National colorectal awareness month. One of the primary reasons campaigns such as these are conducted is to inform the public on how to reduce its risk for a particular cancer or disease. While…
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