What is Lifestyle Medicine?
We are very excited to introduce all of you to the new field of Lifestyle Medicine. The American College of Lifestyle Medicine was founded in 2004 by Dr. John Kelly and his colleagues at Loma…
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DECEMBER 16, 2018
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DECEMBER 2, 2018
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Sushil’s Cranberry Ladoos (Dried fruit Bonbons)
Super sweet, delicious, whole food dessert with no added sugar or oil INGREDIENTS: 2 ½ cups of almonds 1 cup of dried cranberries(for best results use cranberries with no added sugar and oil)…
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NOVEMBER 18, 2018
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Videos from International Conference on Nutrition hosted by Dr. B. Chawla
Videos from International Conference on Nutrition hosted by Dr. B. Chawla. Dr. Bandana Chawla discusses the benefits of a plant based diet with Dr. Freeman, Dr. Won, and registered dietitian Lee Crosby…
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OCTOBER 21, 2018
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Reducing your risk for Breast Cancer
In support of breast cancer awareness month(October), we wanted to look at factors that can reduce the risk of developing breast cancer. More women are affected with breast cancer than any other cancer….
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OCTOBER 7, 2018
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Chawla Chana Masala(Chick peas, Indian style)
Chawla Chana Masala: Serves 6-8 INGREDIENTS: 2 cups of dry chickpeas OR 3 15.5 oz cans of chickpeas 3 tbsp of grated fresh ginger 1 tsp of cumin seeds 1 medium sized tomato–blended 0-2…
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SEPTEMBER 23, 2018
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Why pursue Health and Wellness?
Before we discuss the why, let’s define these terms. World Health Organization states “Health is the state of complete physical, mental, and social well-being and not merely the absence of disease…
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