Oil-free Recipes
Check out these super yummy oil-free recipes below: Oil-free Hummus 2 cups of boiled chickpeas(retain enough liquid so chickpeas are submerged) or one 15 oz can of chickpeas 1 garlic clove…
Read more-
SEPTEMBER 9, 2018
- 0
-
-
AUGUST 26, 2018
- 0
Oil, healthy or unhealthy?
If you look in Pubmed, you will find several articles, which show that substituting saturated fats(e.g. butter, lard) with mono and polyunsaturated fats in one’s diet results in reduced risk for cardiovascular…
Read more-
-
AUGUST 12, 2018
- 0
Recipe of the Month: Ellie’s vegan pasta salad
Ellie’s vegan pasta salad: serves 12 INGREDIENTS: 2 cups of chopped mini sweet Bell Peppers 5 cups small Broccoli florets 1 bunch of Asparagus 1 large English Cucumber 3/4 cup Red onion 3 cups teardrop…
Read more-
-
JULY 29, 2018
- 0
-
-
JULY 15, 2018
- 0
Recipe of the Month: Lupita’s Bean and Lentil Soup
Lentil and Bean Soup: 1 cup Black beans if using fresh, or 15-16 oz canned black beans. Lentils of your choice, e.g. yellow, red or french lentils (½ cup) 1 medium size onion–chop finely 8 oz…
Read more-
-
JULY 8, 2018
- 0
Bonus Recipe: Vegan Cheese Sauce (no oil)
Look at the recipe below and turn potatoes and carrots into a healthy and super delicious substitute for Velveeta. Use it on nacho chips, quesadillas, taco salad, baked potato, broccoli or any veggies…
Read more-
© 2020 LifestyleDocs.com