Health and Wellness: Resistant Starch
When you look at a food label, do you feel like that the math doesn’t add up? Let’s look at the label above on the right. The label says there are 37 grams of carbohydrates. 4 grams of fiber and…
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MAY 6, 2018
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APRIL 28, 2018
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Health and Wellness: Rheumatoid Arthritis
Rheumatoid Arthritis is a chronic autoimmune disease which primarily targets our joints. Though the exact cause or mechanism which leads to the development of rheumatoid arthritis has not been completely…
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APRIL 8, 2018
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Health and Wellness: Inflammatory Bowel Disease
In the preceding blogs, we have primarily focused on the ill effects of the Standard American Diet(SAD), rich in animal foods and processed foods, on chronic diseases such as diabetes, heart disease,…
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MARCH 25, 2018
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Health and Wellness: Meditation
Continuing with our theme of mindfulness for the month of March, we will look at Meditation as an essential part of holistic wellness. Mindful practice of yoga improves not only our physical…
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MARCH 11, 2018
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Health and Wellness: Yoga
On an earlier blog we looked briefly at the benefits of exercise. On today’s blog, we’ll focus on yoga. More so than in other blogs, due to the vastness of this topic, instead of giving a…
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FEBRUARY 25, 2018
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Health and Wellness: Fats
Blog 8.3 Fats: Comic created by Will McPhail, New Yorker Fats, one of the three essential nutrient for our body, is no less crucial for optimal health than protein or carbohydrates. Fat is an energy…
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