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SEPTEMBER 3, 2019
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AUGUST 20, 2019
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Epigenetics part 1
Let’s begin with a few definitions. Genetics is the study of all the hereditary material(DNA) in our cells. DNA is organized into unique sequences called genes and all of roughly 23000 genes…
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AUGUST 4, 2019
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Chloe’s Peanut Butter Protein Balls
Ingredients: ¾ cup rolled oats ½ cup of smooth peanut butter(may substitute with almond butter if desired) ½ cup mini dairy-free chocolate chips 2 tbsp of ground flax seeds 2 tbsp of hemp hearts…
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JULY 22, 2019
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Benefits of Walking
Most of us know that exercise, physical activity of most any kind, is good for us. Often times, however, individuals think that something as simple as walking probably doesn’t do much good. But nothing…
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JULY 7, 2019
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Massimo’s Minestrone Soup
Time: 45 minutes – Yields 8 servings Minestrone is a healthy, classic Italian recipe which is very easy to prepare. It is also a highly customizable one, feel free to add or omit any vegetable…
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JUNE 24, 2019
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7 Steps to Weight Loss
7 Steps to Weight Loss, where should I begin my journey? Whenever you start a new endeavor, it’s important to know where you are, get an idea of the obstacles ahead, educate yourself so you are able…
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